White Quinoa, White
Packaged product Nuts and Seeds PALECHICA
White Quinoa, White contains 375 kcal per 100 g. A typical serving of 1 ONZ (28 g) provides about 105 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (378 kcal per 100 g).
100 g provides 54% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 21 mg | 0.9% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 0 g | |
| Protein L | 14.3 g | 29% |
| Calcium L | 71 mg | 5% |
| Iron L | 9.6 mg | 54% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 70%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gabove the median for nuts and seeds (median 14 g)
- Fiber7.1 gbelow the median for nuts and seeds (median 8.9 g)
- Fat7.1 gabove the median for nuts and seeds (median 5.8 g)
- Saturated fat3.6 gin the top quarter of nuts and seeds (median 0 g)
- Sodium21 mgin the top quarter of nuts and seeds (median 0 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- PALECHICA
- Barcode
- 0040232598487
- Label serving
- 1 ONZ
- Category
- Other Grains & Seeds
Ingredients
QUINOA SEEDS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa SUNRISE NATURAL FOODS | 375 | 14.3 g | 71.4 g | 7.1 g |
| Organic Royal Quinoa SETTON FARMS | 375 | 15 g | 65 g | 7.5 g |
| Good Sense, White Quinoa GOOD SENSE | 375 | 14.6 g | 64.6 g | 6.3 g |
| Basmati Brown & Red Quinoa Rice Blend, Basmati Brown & Red Quinoa HT TRADERS | 375 | 8.3 g | 77.1 g | 2.1 g |
| Quinoa SUNRISE NATURAL FOODS | 375 | 14.3 g | 71.4 g | 7.1 g |
| Organic Quinoa Flour INCA'S GOLD | 375 | 13.2 g | 67.9 g | 5.4 g |
| Pearled Farro THE FRESH MARKET | 375 | 12.5 g | 72.5 g | 2.5 g |
| Organic White Blanc Quinoa INCA'S GOLD | 376 | 13.3 g | 68.9 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2453356. License: CC0 1.0 (U.S. public domain). Source record dated December 15, 2022. Imported November 6, 2026.
Last updated: . Source description: "WHITE QUINOA, WHITE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.