Wheat & Oat Fiber Crackers
Packaged product Sweets og Desserter
Wheat & Oat Fiber Crackers contains 452 kcal per 100 g. A serving, 4 crackers, 31 g (31 g) provides about 140 kcal.
Roughly 57 % of its calories come from carbohydrates, with 34 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (438 kcal per 100 g).
100 g provides 42 % of the Daily Value for Riboflavin (B2), 40 % of the Daily Value for Niacin (B3) and 32 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 452 kcal | |
| Total fat L | 16,1 g | 21 % |
| Saturated fat L | 6,5 g | 32 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 548 mg | 24 % |
| Total carbohydrates L | 61,3 g | 22 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 3,2 g | |
| Protein L | 9,7 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,55 mg | 42 % |
| Niacin (B3) L | 6,5 mg | 40 % |
| Folat (B9) L | 129 µg | 32 % |
| Calcium L | 65 mg | 5 % |
| Jern L | 5,8 mg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 57 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gabove the median for sweets og desserter (median 7,1 g)
- Fiber3,2 gbelow the median for sweets og desserter (median 3,3 g)
- Sugars3,2 gin the lowest quarter of sweets og desserter (median 11,5 g)
- Saturated fat6,5 gabove the median for sweets og desserter (median 3,6 g)
- Sodium548 mgabove the median for sweets og desserter (median 400 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 6,5 g |
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 452 kcal | 452 kcal |
| Protein | 9,7 g | 9,7 g |
| Carbohydrates | 61,3 g | 61,3 g |
| Fat | 16,1 g | 16,1 g |
| Fiber | 3,2 g | 3,2 g |
| Sugars | 3,2 g | 3,2 g |
| Sodium | 548 mg | 548 mg |
Product details
- Barcode
- 0047416052193
- Label serving
- 4 CRACKERS (31 g)
- Category
- Kiks og kager
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (80%) [whole wheat flour, niacin, iron, thiamine, riboflavin, folic acid], vegetable oil [palm]*, vegetable shortening [palm]*, sesame seeds, salt, invert sugar, wheat fiber (0.8%), water, oat fiber (0.5%), leavenings [sodium bicarbonate, monocalcium phosphate, ammonium bicarbonate], yeast, yeast food, milk*, emulsifiert lecithin (soy), acidulant (lactic acid), hydrolitic and amylolytic enzyme.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thin Wheat Baked Snack Crackers Great Value | 452 | 6,5 g | 71 g | 16,1 g |
| TAM TAM St Michel | 452 | 5,3 g | 51 g | 26 g |
| Le margherelle Tedesco | 452 | 9 g | 67 g | 15 g |
| Key food, wheat snack crackers Key Food | 452 | 6,5 g | 71 g | 16,1 g |
| Snacks Wheat Thins Nabisco | 452 | 6,5 g | 71 g | 16,1 g |
| Raley's, baked thin wheat crackers, original thin and crispy Raley's | 452 | 6,5 g | 71 g | 16,1 g |
| Saltin, Bran Crackers With Wheat And Oats Fiber Industrias Alimenticias Noel | 452 | 9,7 g | 61,3 g | 16,1 g |
| Nabisco original snack crackers gram whole grain Nabisco | 452 | 6,5 g | 71 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat & Oat Fiber Crackers?
100 g of Wheat & Oat Fiber Crackers has 452 kcal. Serving, 4 crackers, 31 g (31 g): about 140 kcal.
How much protein is in Wheat & Oat Fiber Crackers?
Wheat & Oat Fiber Crackers contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value), or 3 g in serving, 4 crackers, 31 g (31 g). About 9 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 7,1 g).
How many carbs are in Wheat & Oat Fiber Crackers?
Wheat & Oat Fiber Crackers has 61,3 g of total carbohydrates per 100 g, including 3,2 g of fiber and 3,2 g of sugars.
How much fat is in Wheat & Oat Fiber Crackers?
Wheat & Oat Fiber Crackers contains 16,1 g of fat per 100 g, of which 6,5 g is saturated (32 % of the Daily Value).
What vitamins and minerals does Wheat & Oat Fiber Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (42 % DV), Niacin (B3) (40 % DV), jern (32 % DV) and Folat (B9) (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheat & Oat Fiber Crackers?
100 g contains 548 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. august 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2113949. License: CC0 1.0 (U.S. public domain). Source record dated 26. april 2020. Imported 6. november 2026.
- Open Food Facts, record 0047416052193. License: ODbL 1.0 (Open Food Facts). Source record dated 14. august 2022. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.