Walrus Formand, kød, rå (Alaska Native): Nutrition Facts
Generic food Raw Andre fødevarer
Walrus Formand, kød, rå (Alaska Native) contains 199 kcal per 100 g.
Roughly 61 % of its calories come from fat, with 39 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in amerikansk indisk / alaska indfødte fødevarer on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 52 % of the Daily Value for jern, 30 % of the Daily Value for Niacin (B3) and 18 % of the Daily Value for Riboflavin (B2).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 199 kcal | |
| Total fat M | 13,6 g | 17 % |
| Saturated fat M | 2,6 g | 13 % |
| Cholesterol M | 80 mg | 27 % |
| Sodium | not reported | |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein M | 19,2 g | 38 % |
| Thiamin (B1) M | 0,18 mg | 15 % |
| Riboflavin (B2) M | 0,24 mg | 18 % |
| Niacin (B3) M | 4,8 mg | 30 % |
| Calcium M | 18 mg | 1 % |
| Jern M | 9,4 mg | 52 % |
| Phosphor M | 122 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,2 gabove the median for amerikansk indisk / alaska indfødte fødevarer (median 11,7 g)
- Fat13,6 gin the top quarter of amerikansk indisk / alaska indfødte fødevarer (median 3,2 g)
- Saturated fat2,6 gin the top quarter of amerikansk indisk / alaska indfødte fødevarer (median 0,97 g)
- Protein per 100 kcal9,6 gprotein density, useful for comparing foods with different calorie levels
- Water65,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt M | 8,4 g |
|---|---|
| Polyumættet fedt M | 2,6 g |
Individual fatty acids (2)
| Linolsyre (omega- 6, 18: 2) M | 0,1 g |
|---|---|
| PUFA 18: 3 M | 0,05 g |
Other components (4)
| Vand M | 65,1 g |
|---|---|
| Aske C | 2,1 g |
| Energi C | 833 kJ |
| A-vitamin, IE M | 170 IU |
Other forms of Walrus Formand
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Walrus Formand, kød, tørret (Alaska Native) Dried or dry | 251 | 57 g | 0 g | 2,6 g |
| Walrus Formand, kød og råfedt (Alaska Native) Raw | 282 | 16,3 g | 0 g | 24,1 g |
| Walrus Formand, lever, rå (Alaska Native) Raw | 125 | 21 g | 3,5 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fisk, laks, konge (chinook), rå (Alaska Native) Raw | 187 | 20,3 g | 0 g | 11,7 g |
| Segl, skæg (Oogruk), kød, lavkvadrant, rå (Alaska Native) Raw | 186 | 23,6 g | 0 g | 10,2 g |
| Fisk, laks, sockeye (rød), rå (Alaska Native) Raw | 153 | 21,9 g | 0 g | 7,3 g |
| Fisk, hvidfisk, blandede arter, rå (Alaska Native) Raw | 131 | 18,9 g | 0 g | 6,1 g |
| Hvaler, beluga, flupper, rå (Alaska Native) Raw | 271 | 19 g | 0 g | 21,7 g |
| Fisk, laks, koho (sølv), rå (Alaska Native) Raw | 140 | 22,6 g | 0 g | 5,6 g |
| Ugler, hornfrø, kød, rå (Alaska Native) Raw | 136 | 22,7 g | 0 g | 5 g |
| Hvaler, beluga, lever, rå (Alaska Native) Raw | 117 | 18,4 g | 2 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw walrus Formand?
100 g of raw walrus Formand has 199 kcal.
Is raw walrus Formand high in protein?
Raw walrus Formand contains 19,2 g of protein per 100 g (38 % of the 50 g Daily Value). About 39 % of its calories come from protein. Compared with other amerikansk indisk / alaska indfødte fødevarer, that is above the median (median 11,7 g).
How many carbs are in raw walrus Formand?
Raw walrus Formand has 0 g of total carbohydrates per 100 g.
How much fat is in raw walrus Formand?
Raw walrus Formand contains 13,6 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does raw walrus Formand contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (52 % DV), Niacin (B3) (30 % DV), Riboflavin (B2) (18 % DV) and Thiamin (B1) (15 % DV). The full list is in the vitamins and minerals table above.
Does walrus formand have the same nutrition raw and dried or dry?
No. Per 100 g, walrus Formand, kød, rå (Alaska Native) has 199 kcal, while walrus Formand, kød, tørret (Alaska Native) has 251 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168029. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.