Waffles, Buttermilk
Packaged product Sweets og Desserter TOPS
Waffles, Buttermilk contains 300 kcal per 100 g. A typical serving of 2 WAFFLES (70 g) provides about 210 kcal.
Roughly 56 % of its calories come from carbohydrates, with 32 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (283 kcal per 100 g).
100 g provides 35 % of the Daily Value for phosphor, 32 % of the Daily Value for jern and 31 % of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1,4 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2 % |
| Sodium L | 714 mg | 31 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 1,4 g | 3 % |
| Protein L | 8,6 g | 17 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,37 mg | 29 % |
| Niacin (B3) L | 4,7 mg | 29 % |
| Vitamin B6 L | 0,53 mg | 31 % |
| Vitamin B12 L | 0,7 µg | 29 % |
| Calcium L | 371 mg | 29 % |
| Jern L | 5,7 mg | 32 % |
| Phosphor L | 443 mg | 35 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 56 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gin the top quarter of sweets og desserter (median 5,7 g)
- Sugars2,9 gin the lowest quarter of sweets og desserter (median 8,6 g)
- Sodium714 mgin the top quarter of sweets og desserter (median 476 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,1 g |
|---|---|
| Polyumættet fedt L | 3,6 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Other components (2)
| A-vitamin, IE L | 10.300 IU |
|---|---|
| Folinsyre L | 60 µg |
Product details
- Brand
- TOPS
- Barcode
- 07078405612
- Label serving
- 2 WAFFLES
- Category
- frozen-pancakes-waffles-french-toast-crepes
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, VEGETABLE OIL, (CANOLA AND/OR SOYBEAN OIL), BUTTERMILK, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), EGGS, SOY LECITHIN (EMULSIFIER), SUGAR, CALCIUM CARBONATE, SALT, REDUCED IRON, NIACINAMIDE, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| French Toast Sticks, Cinnamon GIANT EAGLE | 300 | 4,6 g | 40 g | 13,6 g |
| French Toast Bites, Cinnamon GIANT EAGLE | 300 | 4,6 g | 40 g | 13,6 g |
| Chocolate Chip Waffles, Chocolate Chip SUNNY SELECT | 300 | 7,1 g | 42,9 g | 11,4 g |
| Homestyle Waffles, Homestyle SUNNY SELECT | 300 | 8,6 g | 40 g | 10 g |
| Buttermilk Waffles, Buttermilk SUNNY SELECT | 300 | 8,6 g | 40 g | 10 g |
| Chocolate Chip Waffles, Chocolate Chip SCHNUCKS | 300 | 7,1 g | 42,9 g | 11,4 g |
| Homestyle Waffles, Homestyle SCHNUCKS | 300 | 8,6 g | 40 g | 10 g |
| Homestyle Waffles, Homestyle HARRIS TEETER | 300 | 8,6 g | 40 g | 11,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Waffles, Buttermilk?
100 g of Waffles, Buttermilk has 300 kcal. 2 WAFFLES (70 g): about 210 kcal.
How much protein is in Waffles, Buttermilk?
Waffles, Buttermilk contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 6 g in 2 WAFFLES (70 g). About 12 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,7 g).
How many carbs are in Waffles, Buttermilk?
Waffles, Buttermilk has 40 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2,9 g of sugars.
How much fat is in Waffles, Buttermilk?
Waffles, Buttermilk contains 10 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Waffles, Buttermilk contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphor (35 % DV), jern (32 % DV), Vitamin B6 (31 % DV), Niacin (B3) (29 % DV) and Vitamin B12 (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Waffles, Buttermilk?
100 g contains 714 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. maj 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2477540. License: CC0 1.0 (U.S. public domain). Source record dated 6. maj 2019. Imported 6. november 2026.
Last updated: . Source description: "WAFFLES, BUTTERMILK". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.