Uncured Ham Salad, Uncured Ham
Packaged product Grønsager HEINEN'S
Uncured Ham Salad, Uncured Ham contains 264 kcal per 100 g. A typical serving of 1/2 cup (106 g) provides about 280 kcal.
Roughly 70 % of its calories come from fat, with 20 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 204 kcal per 100 g across 356 products.
100 g provides 15 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 264 kcal | |
| Total fat L | 20,8 g | 27 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 52 mg | 17 % |
| Sodium L | 745 mg | 32 % |
| Total carbohydrates L | 6,6 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 6,6 g | |
| Added sugars L | 6,6 g | 13 % |
| Protein L | 13,2 g | 26 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 28 mg | 2 % |
| Jern L | 0,47 mg | 3 % |
| Kalium L | 698 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 10 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,2 gin the top quarter of grønsager (median 5,2 g)
- Fiber0 gin the lowest quarter of grønsager (median 1,1 g)
- Sugars6,6 gabove the median for grønsager (median 3,6 g)
- Fat20,8 gin the top quarter of grønsager (median 13,4 g)
- Saturated fat3,3 gin the top quarter of grønsager (median 2,2 g)
- Sodium745 mgin the top quarter of grønsager (median 381 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HEINEN'S
- Barcode
- 0020601043787
- Label serving
- 1/2 cup
- Category
- Deli Salads
Ingredients
UNCURED COOKED HAM WITH NO NITRITES OR NITRATES ADDED EXCEPT FOR THOSE NATURALLY OCCURING IN SEA SALT AND CELERY POWDER (PORK, WATER, SEA SALT, MAPLE SYRUP, SUGAR, CELERY POWDER, CHERRY POWDER, VINEGAR, LEMON JUICE CONCENTRATE), SOYBEAN OIL, SWEET RELISH (CUCUMBERS, CORN SYRUP, SALT, DISTILLED VINEGAR, WATER, SPICES, PEPPERS, XANTHAN GUM, CALCIUM CHLORIDE [FIRMING AGENT], NATURAL FLAVORS, TURMERIC [COLOR]), EGGS, CONTAINS LESS THAN 2% OF APPLE CIDER VINEGAR, WATER, EGG YOLKS (EGG YOLKS, SALT), SUGAR, WHITE DISTILLED VINEGAR. SALT. LEMON JUICE CONCENTRATE. PAPRIKA (COLOR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Uncured Ham Salad, Uncured Ham HEINEN'S | 264 | 13,2 g | 6,6 g | 20,8 g |
| Spring Pasta Salad HY-VEE | 264 | 2,4 g | 22,4 g | 18,4 g |
| Spring Pasta Salad, Spring HY-VEE | 264 | 2,4 g | 22,4 g | 18,4 g |
| Seafood Pasta Salad, Seafood Pasta DON'S PREPARED FOODS | 264 | 5 g | 16,4 g | 20,7 g |
| Cranberry Turkey Salad, Cranberry Turkey PUBLIX | 265 | 13,2 g | 14,5 g | 18,1 g |
| Tuna Salad, Tuna WAWA | 266 | 10,9 g | 7 g | 21,9 g |
| Tuna Salad ELISFRESH | 267 | 14,4 g | 0 g | 22,2 g |
| Picnic Macaroni Salad With Ham & Cheddar, Picnic Macaroni With Ham & Cheddar FOUR BROTHER'S BBQ | 260 | 6 g | 16 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Uncured Ham Salad, Uncured Ham?
100 g of Uncured Ham Salad, Uncured Ham has 264 kcal. 1/2 cup (106 g): about 280 kcal.
Is Uncured Ham Salad, Uncured Ham high in protein?
Uncured Ham Salad, Uncured Ham contains 13,2 g of protein per 100 g (26 % of the 50 g Daily Value), or 14 g in 1/2 cup (106 g). About 20 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 5,2 g).
How many carbs are in Uncured Ham Salad, Uncured Ham?
Uncured Ham Salad, Uncured Ham has 6,6 g of total carbohydrates per 100 g, including 0 g of fiber and 6,6 g of sugars.
How much fat is in Uncured Ham Salad, Uncured Ham?
Uncured Ham Salad, Uncured Ham contains 20,8 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Uncured Ham Salad, Uncured Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Uncured Ham Salad, Uncured Ham?
100 g contains 745 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17. juli 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2617542. License: CC0 1.0 (U.S. public domain). Source record dated 17. juli 2023. Imported 6. november 2026.
Last updated: . Source description: "UNCURED HAM SALAD, UNCURED HAM". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.