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Uncured Ham Salad, Uncured Ham

Packaged product Vegetables HEINEN'S

Uncured Ham Salad, Uncured Ham contains 264 kcal per 100 g. A typical serving of 1/2 cup (106 g) provides about 280 kcal.

Roughly 70% of its calories come from fat, with 20% from protein and 10% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 204 kcal per 100 g across 321 products.

100 g provides 15% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

264kcal per 100 g
13.2 gprotein
6.6 gcarbohydrates
20.8 gfat
280kcal in 1/2 cup (106 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 264 kcal
Total fat L 20.8 g 27%
Saturated fat L 3.3 g 17%
Trans fat L 0 g
Cholesterol L 52 mg 17%
Sodium L 745 mg 32%
Total carbohydrates L 6.6 g 2%
Dietary fiber L 0 g 0%
Total sugars L 6.6 g
Added sugars L 6.6 g 13%
Protein L 13.2 g 26%
Vitamin D L 0 µg0%
Calcium L 28 mg2%
Iron L 0.47 mg3%
Potassium L 698 mg15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 10%Fat: 70%264kcal / 100 g
  • Protein 20%
  • Carbohydrates 10%
  • Fat 70%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium15%Iron3%Calcium2%Vitamin D0%

Nutritional insights

  • Protein13.2 gin the top quarter of vegetables (median 5.3 g)
  • Fiber0 gin the lowest quarter of vegetables (median 1 g)
  • Sugars6.6 gabove the median for vegetables (median 3.5 g)
  • Fat20.8 gin the top quarter of vegetables (median 13.3 g)
  • Saturated fat3.3 gin the top quarter of vegetables (median 2.2 g)
  • Sodium745 mgin the top quarter of vegetables (median 380 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
HEINEN'S
Barcode
0020601043787
Label serving
1/2 cup
Category
Deli Salads

Ingredients

UNCURED COOKED HAM WITH NO NITRITES OR NITRATES ADDED EXCEPT FOR THOSE NATURALLY OCCURING IN SEA SALT AND CELERY POWDER (PORK, WATER, SEA SALT, MAPLE SYRUP, SUGAR, CELERY POWDER, CHERRY POWDER, VINEGAR, LEMON JUICE CONCENTRATE), SOYBEAN OIL, SWEET RELISH (CUCUMBERS, CORN SYRUP, SALT, DISTILLED VINEGAR, WATER, SPICES, PEPPERS, XANTHAN GUM, CALCIUM CHLORIDE [FIRMING AGENT], NATURAL FLAVORS, TURMERIC [COLOR]), EGGS, CONTAINS LESS THAN 2% OF APPLE CIDER VINEGAR, WATER, EGG YOLKS (EGG YOLKS, SALT), SUGAR, WHITE DISTILLED VINEGAR. SALT. LEMON JUICE CONCENTRATE. PAPRIKA (COLOR).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Uncured Ham Salad, Uncured Ham HEINEN'S 264 13.2 g 6.6 g 20.8 g
Spring Pasta Salad HY-VEE 264 2.4 g 22.4 g 18.4 g
Spring Pasta Salad, Spring HY-VEE 264 2.4 g 22.4 g 18.4 g
Seafood Pasta Salad, Seafood Pasta DON'S PREPARED FOODS 264 5 g 16.4 g 20.7 g
Cranberry Turkey Salad, Cranberry Turkey PUBLIX 265 13.2 g 14.5 g 18.1 g
Tuna Salad, Tuna WAWA 266 10.9 g 7 g 21.9 g
Tuna Salad ELISFRESH 267 14.4 g 0 g 22.2 g
Picnic Macaroni Salad With Ham & Cheddar, Picnic Macaroni With Ham & Cheddar FOUR BROTHER'S BBQ 260 6 g 16 g 17 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2617542. License: CC0 1.0 (U.S. public domain). Source record dated July 17, 2023. Imported November 6, 2026.

Last updated: . Source description: "UNCURED HAM SALAD, UNCURED HAM". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Uncured Ham Salad, Uncured Ham?

100 g of Uncured Ham Salad, Uncured Ham has 264 kcal. 1/2 cup (106 g): about 280 kcal.

Is Uncured Ham Salad, Uncured Ham high in protein?

Uncured Ham Salad, Uncured Ham contains 13.2 g of protein per 100 g (26% of the 50 g Daily Value), or 14 g in 1/2 cup (106 g). About 20% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 5.3 g).

How many carbs are in Uncured Ham Salad, Uncured Ham?

Uncured Ham Salad, Uncured Ham has 6.6 g of total carbohydrates per 100 g, including 0 g of fiber and 6.6 g of sugars.

How much fat is in Uncured Ham Salad, Uncured Ham?

Uncured Ham Salad, Uncured Ham contains 20.8 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Uncured Ham Salad, Uncured Ham contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Uncured Ham Salad, Uncured Ham?

100 g contains 745 mg of sodium, 32% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 17, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.