Tuna salad on wheat
Packaged product Fisk og skaldyr Fresh take
Tuna salad on wheat contains 303 kcal per 100 g. A serving, 1 sandwich, 142 g (142 g) provides about 430 kcal.
Roughly 52 % of its calories come from fat, with 36 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
100 g provides 12 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 303 kcal | |
| Total fat L | 18,3 g | 23 % |
| Saturated fat L | 2,8 g | 14 % |
| Cholesterol L | 21,1 mg | 7 % |
| Sodium L | 549 mg | 24 % |
| Total carbohydrates L | 28,2 g | 10 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 1,4 g | 3 % |
| Protein L | 9,2 g | 18 % |
| Vitamin A L | 21,1 µg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 6,3 mg | 0,5 % |
| Jern L | 2,1 mg | 12 % |
| Kalium L | 71,1 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 36 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gin the lowest quarter of fisk og skaldyr (median 17,1 g)
- Fiber1,4 gin the top quarter of fisk og skaldyr (median 0 g)
- Sugars1,4 gabove the median for fisk og skaldyr (median 0,3 g)
- Fat18,3 gin the top quarter of fisk og skaldyr (median 7,3 g)
- Saturated fat2,8 gin the top quarter of fisk og skaldyr (median 1,5 g)
- Sodium549 mgabove the median for fisk og skaldyr (median 375 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh take
- Barcode
- 0806795585759
- Quantity
- 5 oz
- Label serving
- 1 sandwich (142 g)
- Category
- Fisk og skaldyr
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chilean atlantic salmon By lidl | 303 | 25,4 g | 0 g | 22,5 g |
| Skin On Salmon JC Seafood | 303 | 28,3 g | 0 g | 21,2 g |
| Lightly Smoked Atlantic Salmon Mowi | 303 | 20,4 g | 0 g | 24,6 g |
| Lightly Smoked Altantic Salmon Ducktrap | 303 | 20,4 g | 0 g | 24,6 g |
| Salade crabe surimi Boni | 303 | 5,5 g | 12 g | 26 g |
| Lightly Smoked Atlantic Salmon Portions Ducktrap | 303 | 20,4 g | 0 g | 24,6 g |
| BDMP Seasoned Cuttlefish(white)50g Muc Kho | 303 | 53,6 g | 3,7 g | 2,7 g |
| Norwegian Style Boned Stockfish Boys Appleton Foods | 304 | 71,4 g | 0 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna salad on wheat?
100 g of Tuna salad on wheat has 303 kcal. Serving, 1 sandwich, 142 g (142 g): about 430 kcal.
How much protein is in Tuna salad on wheat?
Tuna salad on wheat contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value), or 13 g in serving, 1 sandwich, 142 g (142 g). About 12 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 17,1 g).
How many carbs are in Tuna salad on wheat?
Tuna salad on wheat has 28,2 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna salad on wheat?
Tuna salad on wheat contains 18,3 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Tuna salad on wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tuna salad on wheat?
100 g contains 549 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0806795585759. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.