Tuna salad on wheat
Packaged product Fish and Seafood Fresh take
Tuna salad on wheat contains 303 kcal per 100 g. A serving, 1 sandwich, 142 g (142 g) provides about 430 kcal.
Roughly 52% of its calories come from fat, with 36% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 303 kcal | |
| Total fat L | 18.3 g | 23% |
| Saturated fat L | 2.8 g | 14% |
| Cholesterol L | 21.1 mg | 7% |
| Sodium L | 549 mg | 24% |
| Total carbohydrates L | 28.2 g | 10% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.4 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 9.2 g | 18% |
| Vitamin A L | 21.1 µg | 2% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 6.3 mg | 0.5% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 71.1 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 36%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gin the lowest quarter of fish and seafood (median 17 g)
- Fiber1.4 gin the top quarter of fish and seafood (median 0 g)
- Sugars1.4 gabove the median for fish and seafood (median 0.3 g)
- Fat18.3 gin the top quarter of fish and seafood (median 7.4 g)
- Saturated fat2.8 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium549 mgabove the median for fish and seafood (median 383 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh take
- Barcode
- 0806795585759
- Quantity
- 5 oz
- Label serving
- 1 sandwich (142 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chilean atlantic salmon By lidl | 303 | 25.4 g | 0 g | 22.5 g |
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| BDMP Seasoned Cuttlefish(white)50g Muc Kho | 303 | 53.6 g | 3.7 g | 2.7 g |
| Lightly Smoked Atlantic Salmon Portions Ducktrap | 303 | 20.4 g | 0 g | 24.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0806795585759. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.