Tilapia Fillet Skinless
Packaged product Fisk og skaldyr SELECT
Tilapia Fillet Skinless contains 88 kcal per 100 g. A serving (113 g) provides about 99 kcal.
Roughly 77 % of its calories come from protein, with 23 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (91 kcal per 100 g).
100 g provides 125 % of the Daily Value for Vitamin D and 13 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,88 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 35 mg | 12 % |
| Sodium L | 22 mg | 1 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,8 g | 34 % |
| Vitamin D L | 25 µg | 125 % |
| Calcium L | 9 mg | 0,7 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 619 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,8 gabove the median for fisk og skaldyr (median 15,9 g)
- Fat2,2 gabove the median for fisk og skaldyr (median 1,3 g)
- Saturated fat0,88 gabove the median for fisk og skaldyr (median 0 g)
- Sodium22 mgin the lowest quarter of fisk og skaldyr (median 312 mg)
- Protein per 100 kcal19,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SELECT
- Barcode
- 0829944001733
- Category
- frozen-fish-seafood
Ingredients
TILAPIA, CARBON MONOXIDE (TO PROMOTE COLOR RETENTION)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Caught North Atlantic Sea Scallops CAPE GOURMET | 88 | 15 g | 4,4 g | 0,88 g |
| Tilapia Skinless, Boneless Individually Wrapped Fillets, Tilapia FREMONT [FISH MARKET] | 88 | 16,8 g | 0 g | 1,8 g |
| Mahi Mahi Skinless, Boneless Wild Caught Fillets, Mahi Mahi GOOD & GATHER | 88 | 18,6 g | 0 g | 0,88 g |
| Wild Pacific Whiting Fillets WATERFRONT BISTRO | 88 | 17,7 g | 0,88 g | 1,8 g |
| Large Raw Shrimp WEGMANS | 88 | 22,1 g | 0 g | 0,44 g |
| Tilapia Skinless And Boneless OCEAN BEAUTY | 88 | 19,5 g | 0,88 g | 1,3 g |
| Raw Headless Shell On Easy Peel Shrimp CAPTAIN DUKE'S | 88 | 17,7 g | 0,88 g | 0,44 g |
| Sesame & Seaweed Teriyaki Wild Scallops, Sesame & Seaweed Teriyaki BRISTOL | 88 | 16,5 g | 2,9 g | 0,88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tilapia Fillet Skinless?
100 g of Tilapia Fillet Skinless has 88 kcal. Serving (113 g): about 99 kcal.
Is Tilapia Fillet Skinless high in protein?
Tilapia Fillet Skinless contains 16,8 g of protein per 100 g (34 % of the 50 g Daily Value), or 19 g in serving (113 g). About 77 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 15,9 g).
How many carbs are in Tilapia Fillet Skinless?
Tilapia Fillet Skinless has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Tilapia Fillet Skinless?
Tilapia Fillet Skinless contains 2,2 g of fat per 100 g, of which 0,88 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Tilapia Fillet Skinless contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (125 % DV) and kalium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tilapia Fillet Skinless?
100 g contains 22 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. september 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2652153. License: CC0 1.0 (U.S. public domain). Source record dated 6. september 2023. Imported 6. november 2026.
Last updated: . Source description: "TILAPIA FILLET SKINLESS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.