Tilapia Fillet Skinless
Packaged product Fish and Seafood SELECT
Tilapia Fillet Skinless contains 88 kcal per 100 g. A serving (113 g) provides about 99 kcal.
Roughly 77% of its calories come from protein, with 23% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (91 kcal per 100 g).
100 g provides 125% of the Daily Value for Vitamin D and 13% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 35 mg | 12% |
| Sodium L | 22 mg | 1% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.8 g | 34% |
| Vitamin D L | 25 µg | 125% |
| Calcium L | 9 mg | 0.7% |
| Iron L | 0 mg | 0% |
| Potassium L | 619 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.8 gabove the median for fish and seafood (median 15.9 g)
- Fat2.2 gabove the median for fish and seafood (median 1.3 g)
- Saturated fat0.88 gin the top quarter of fish and seafood (median 0 g)
- Sodium22 mgin the lowest quarter of fish and seafood (median 310 mg)
- Protein per 100 kcal19.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SELECT
- Barcode
- 0829944001733
- Category
- Frozen fish and seafood
Ingredients
TILAPIA, CARBON MONOXIDE (TO PROMOTE COLOR RETENTION)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tilapia Skinless, Boneless Individually Wrapped Fillets, Tilapia FREMONT [FISH MARKET] | 88 | 16.8 g | 0 g | 1.8 g |
| Mahi Mahi Skinless, Boneless Wild Caught Fillets, Mahi Mahi GOOD & GATHER | 88 | 18.6 g | 0 g | 0.88 g |
| Large Raw Shrimp WEGMANS | 88 | 22.1 g | 0 g | 0.44 g |
| Tilapia Skinless And Boneless OCEAN BEAUTY | 88 | 19.5 g | 0.88 g | 1.3 g |
| Raw Headless Shell On Easy Peel Shrimp CAPTAIN DUKE'S | 88 | 17.7 g | 0.88 g | 0.44 g |
| Sesame & Seaweed Teriyaki Wild Scallops, Sesame & Seaweed Teriyaki BRISTOL | 88 | 16.5 g | 2.9 g | 0.88 g |
| Wild-Caught Raw Sea Scallops PRICE CHOPPER | 88 | 16.8 g | 2.7 g | 0.88 g |
| Premium Calamari Rings RUBY SEAS | 88 | 19.5 g | 0 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2652153. License: CC0 1.0 (U.S. public domain). Source record dated September 6, 2023. Imported November 6, 2026.
Last updated: . Source description: "TILAPIA FILLET SKINLESS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.