Three cheese mushroom risotto

Packaged product Mælk og æg

Three cheese mushroom risotto contains 173 kcal per 100 g. A serving, 1 bowl, 255 g (255 g) provides about 441 kcal.

Roughly 48 % of its calories come from carbohydrates, with 43 % from fat and 9 % from protein (estimated with general energy factors).

That is close to the median for mælk og æg on FoodFactly (188 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Three cheese mushroom risotto, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
173kcal per 100 g
3,9 gprotein
20,8 gcarbohydrates
8,2 gfat
441kcal in serving, 1 bowl, 255 g (255 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 173 kcal
Total fat L 8,2 g 11 %
Saturated fat L 5,1 g 25 %
Trans fat L 0,2 g
Cholesterol L 27 mg 9 %
Sodium L 247 mg 11 %
Total carbohydrates L 20,8 g 8 %
Dietary fiber L 0,8 g 3 %
Total sugars L 0,78 g
Added sugars L 0,4 g 0,8 %
Protein L 3,9 g 8 %
Vitamin A L 58,8 µg7 %
Vitamin C L 0,9 mg1 %
Vitamin D L 0 µg0 %
Calcium L 59 mg5 %
Jern L 0 mg0 %
Kalium L 98 mg2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9 %Carbohydrates: 48 %Fat: 43 %173kcal / 100 g
  • Protein 9 %
  • Carbohydrates 48 %
  • Fat 43 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A7 %Calcium5 %Kalium2 %Vitamin C1 %Vitamin D0 %Jern0 %

Nutritional insights

  • Protein3,9 gin the lowest quarter of mælk og æg (median 6,9 g)
  • Fiber0,8 gin the lowest quarter of mælk og æg (median 1,3 g)
  • Sugars0,78 gin the lowest quarter of mælk og æg (median 1,8 g)
  • Fat8,2 gabove the median for mælk og æg (median 7,9 g)
  • Saturated fat5,1 gin the top quarter of mælk og æg (median 2,9 g)
  • Sodium247 mgin the lowest quarter of mælk og æg (median 341 mg)
  • Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 157 kcal173 kcal
Protein 3,9 g3,9 g
Carbohydrates 18,4 g20,8 g
Fat 7,8 g8,2 g
Fiber 0,8 g0,8 g
Sugars 1,2 g0,78 g
Sodium 235 mg247 mg

Product details

Barcode
0891627009398
Quantity
9 oz
Label serving
1 BOWL (255 g)
Category
Frosne fødevarer
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cooked rice, water, heavy cream, portabello mushrooms, crimini mushrooms, parmesan cheese (milk, cheese cultures, salt, enzymes), fontina cheese (cultured milk, enzymes, salt). contains less than 2%: onions, unsalted butter (cream, natural flavors), cooking wine (wine, salt), corn starch, extra virgin olive oil, romano cheese (cow's milk, cheese cultures, salt, enzymes), sugar, sea salt, onion powder, spices.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RisCremeSmørOlivenolieSukkerSaltLøgMælk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Three cheese mushroom risotto?

100 g of Three cheese mushroom risotto has 173 kcal. Serving, 1 bowl, 255 g (255 g): about 441 kcal.

How much protein is in Three cheese mushroom risotto?

Three cheese mushroom risotto contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 10 g in serving, 1 bowl, 255 g (255 g). About 9 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 6,9 g).

How many carbs are in Three cheese mushroom risotto?

Three cheese mushroom risotto has 20,8 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,78 g of sugars.

How much fat is in Three cheese mushroom risotto?

Three cheese mushroom risotto contains 8,2 g of fat per 100 g, of which 5,1 g is saturated (25 % of the Daily Value).

How much sodium is in Three cheese mushroom risotto?

100 g contains 247 mg of sodium, 11 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 13. maj 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2587967. License: CC0 1.0 (U.S. public domain). Source record dated 5. juni 2023. Imported 6. november 2026.
  • Open Food Facts, record 0891627009398. License: ODbL 1.0 (Open Food Facts). Source record dated 13. maj 2023. Imported 7. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.