Tahini Lemon Cranberry
Packaged product Frugter
Tahini Lemon Cranberry contains 400 kcal per 100 g.
Roughly 43 % of its calories come from carbohydrates, with 38 % from fat and 19 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
100 g provides 22 % of the Daily Value for zink, 20 % of the Daily Value for jern and 15 % of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 3 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 140 mg | 6 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 16 g | 57 % |
| Total sugars L | 30 g | |
| Added sugars L | 2 g | 4 % |
| Protein L | 18 g | 36 % |
| Vitamin D L | 0 µg | 0 % |
| Folat (B9) L | 16 µg | 4 % |
| Calcium L | 80 mg | 6 % |
| Jern L | 3,6 mg | 20 % |
| Magnesium L | 64 mg | 15 % |
| Kalium L | 280 mg | 6 % |
| Zink L | 2,4 mg | 22 % |
| Mangan L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 43 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of frugter (median 0,71 g)
- Fiber16 gin the top quarter of frugter (median 1,5 g)
- Sugars30 gabove the median for frugter (median 11,9 g)
- Fat16 gin the top quarter of frugter (median 0,12 g)
- Saturated fat3 gin the top quarter of frugter (median 0,028 g)
- Sodium140 mgin the top quarter of frugter (median 23 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin E L | 6 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 16 kcal | 400 kcal |
| Protein | 18 g | 18 g |
| Carbohydrates | 42 g | 40 g |
| Fat | 14 g | 16 g |
| Fiber | n/a | 16 g |
| Sugars | 32 g | 30 g |
| Sodium | 0 mg | 140 mg |
Product details
- Barcode
- 0850011450000
- Category
- Frugter
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tahini Lemon Cranberry?
100 g of Tahini Lemon Cranberry has 400 kcal.
Is Tahini Lemon Cranberry high in protein?
Tahini Lemon Cranberry contains 18 g of protein per 100 g (36 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,71 g).
How many carbs are in Tahini Lemon Cranberry?
Tahini Lemon Cranberry has 40 g of total carbohydrates per 100 g, including 16 g of fiber and 30 g of sugars.
How much fat is in Tahini Lemon Cranberry?
Tahini Lemon Cranberry contains 16 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Tahini Lemon Cranberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are zink (22 % DV), jern (20 % DV) and magnesium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tahini Lemon Cranberry?
100 g contains 140 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 31. maj 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850011450000. License: ODbL 1.0 (Open Food Facts). Source record dated 31. maj 2025. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2624502. License: CC0 1.0 (U.S. public domain). Source record dated 23. juni 2023. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.