Sunflower kernels
Packaged product Nødder og frø Kar's
Sunflower kernels contains 596 kcal per 100 g. A serving, 1 package, 57 g (57 g) provides about 340 kcal.
Roughly 72 % of its calories come from fat, with 14 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 457 kcal per 100 g across 7.450 products.
100 g provides 26 % of the Daily Value for jern and 13 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 596 kcal | |
| Total fat L | 50,9 g | 65 % |
| Saturated fat L | 7 g | 35 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 404 mg | 18 % |
| Total carbohydrates L | 22,8 g | 8 % |
| Dietary fiber L | 8,8 g | 31 % |
| Total sugars L | 3,5 g | |
| Protein L | 21 g | 42 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 70 mg | 5 % |
| Jern L | 4,7 mg | 26 % |
| Kalium L | 596 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 14 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of nødder og frø (median 10 g)
- Fiber8,8 gabove the median for nødder og frø (median 6 g)
- Sugars3,5 gbelow the median for nødder og frø (median 6,7 g)
- Fat50,9 gin the top quarter of nødder og frø (median 25 g)
- Saturated fat7 gabove the median for nødder og frø (median 5,7 g)
- Sodium404 mgin the top quarter of nødder og frø (median 140 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 596 kcal | 596 kcal |
| Protein | 21,1 g | 21 g |
| Carbohydrates | 22,8 g | 22,8 g |
| Fat | 50,9 g | 50,9 g |
| Fiber | 8,8 g | 8,8 g |
| Sugars | 3,5 g | 3,5 g |
| Sodium | 404 mg | 404 mg |
Product details
- Brand
- Kar's
- Barcode
- 0077034009897
- Quantity
- 2 oz
- Label serving
- 1 PACKAGE (57 g)
- Category
- Unshelled sunflower seeds
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sunflower kernels (sunflower kernels, peanut and/or sunflower oil, salt).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderSolsikkeolieSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shelled Sunflower Seeds Nutty Club | 600 | 20 g | 20 g | 53,3 g |
| Pipa oro Maxi bolsa El manisero | 600 | 32,1 g | 4 g | 50,1 g |
| Pipas Reyes 165G. reyes | 591 | 27,5 g | 7,1 g | 48,4 g |
| Pipas Reyes Reyes | 591 | 27,5 g | 7,1 g | 48,4 g |
| Pipas Aguasal Emilio Arias Lizano | 618 | 29 g | 6 g | 51 g |
| Słonecznik łuskany BakaDOr | 618 | 21 g | 12 g | 52 g |
| Pipas gigante con sal Dia | 569 | 19,3 g | 6,3 g | 49,8 g |
| Sunflower seeds Çerezya | 560 | 24 g | 19,9 g | 47,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sunflower kernels?
100 g of Sunflower kernels has 596 kcal. Serving, 1 package, 57 g (57 g): about 340 kcal.
Is Sunflower kernels high in protein?
Sunflower kernels contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 12 g in serving, 1 package, 57 g (57 g). About 13 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 10 g).
How many carbs are in Sunflower kernels?
Sunflower kernels has 22,8 g of total carbohydrates per 100 g, including 8,8 g of fiber and 3,5 g of sugars.
How much fat is in Sunflower kernels?
Sunflower kernels contains 50,9 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Sunflower kernels contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (26 % DV) and kalium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sunflower kernels?
100 g contains 404 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 10. februar 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1932845. License: CC0 1.0 (U.S. public domain). Source record dated 1. november 2017. Imported 6. november 2026.
- Open Food Facts, record 0077034009897. License: ODbL 1.0 (Open Food Facts). Source record dated 10. februar 2022. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.