Sunflower kernels
Packaged product Nuts and Seeds Kar's
Sunflower kernels contains 596 kcal per 100 g. A serving, 1 package, 57 g (57 g) provides about 340 kcal.
Roughly 72% of its calories come from fat, with 14% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (594 kcal per 100 g).
100 g provides 26% of the Daily Value for iron and 13% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 596 kcal | |
| Total fat L | 50.9 g | 65% |
| Saturated fat L | 7 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 404 mg | 18% |
| Total carbohydrates L | 22.8 g | 8% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 3.5 g | |
| Protein L | 21 g | 42% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 70 mg | 5% |
| Iron L | 4.7 mg | 26% |
| Potassium L | 596 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 14%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gbelow the median for nuts and seeds (median 23 g)
- Fiber8.8 gabove the median for nuts and seeds (median 8.5 g)
- Sugars3.5 gin the top quarter of nuts and seeds (median 2.7 g)
- Fat50.9 gabove the median for nuts and seeds (median 50.5 g)
- Saturated fat7 gin the top quarter of nuts and seeds (median 6.1 g)
- Sodium404 mgabove the median for nuts and seeds (median 176 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 596 kcal | 596 kcal |
| Protein | 21.1 g | 21 g |
| Carbohydrates | 22.8 g | 22.8 g |
| Fat | 50.9 g | 50.9 g |
| Fiber | 8.8 g | 8.8 g |
| Sugars | 3.5 g | 3.5 g |
| Sodium | 404 mg | 404 mg |
Product details
- Brand
- Kar's
- Barcode
- 0077034009897
- Quantity
- 2 oz
- Label serving
- 1 PACKAGE (57 g)
- Category
- Unshelled sunflower seeds
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sunflower kernels (sunflower kernels, peanut and/or sunflower oil, salt).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSunflower oilSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sunflower kernels?
100 g of Sunflower kernels has 596 kcal. Serving, 1 package, 57 g (57 g): about 340 kcal.
Is Sunflower kernels high in protein?
Sunflower kernels contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 12 g in serving, 1 package, 57 g (57 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 23 g).
How many carbs are in Sunflower kernels?
Sunflower kernels has 22.8 g of total carbohydrates per 100 g, including 8.8 g of fiber and 3.5 g of sugars.
How much fat is in Sunflower kernels?
Sunflower kernels contains 50.9 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
What vitamins and minerals does Sunflower kernels contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sunflower kernels?
100 g contains 404 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 10, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1932845. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2017. Imported November 6, 2026.
- Open Food Facts, record 0077034009897. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.