spirulina
Packaged product Andre fødevarer Severino Becagli
Spirulina contains 399 kcal per 100 g.
Roughly 58 % of its calories come from protein, with 24 % from carbohydrates and 17 % from fat (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 21.250 % of the Daily Value for Vitamin K, 678 % of the Daily Value for kobber and 158 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 399 kcal | |
| Total fat L | 7,7 g | 10 % |
| Saturated fat L | 7,7 g | 39 % |
| Sodium L | 1.040 mg | 45 % |
| Total carbohydrates L | 23,9 g | 9 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 58 g | 116 % |
| Vitamin E L | 5 mg | 33 % |
| Vitamin K L | 25.500 µg | 21.250 % |
| Niacin (B3) L | 12,8 mg | 80 % |
| Calcium L | 120 mg | 9 % |
| Jern L | 28,5 mg | 158 % |
| Magnesium L | 195 mg | 46 % |
| Phosphor L | 118 mg | 9 % |
| Kalium L | 1.363 mg | 29 % |
| Kobber L | 6,1 mg | 678 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Carbohydrates 24 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein58 gin the top quarter of andre fødevarer (median 7 g)
- Fiber3,6 gabove the median for andre fødevarer (median 1,9 g)
- Sugars3,1 gbelow the median for andre fødevarer (median 3,4 g)
- Fat7,7 gabove the median for andre fødevarer (median 6,5 g)
- Saturated fat7,7 gin the top quarter of andre fødevarer (median 1,9 g)
- Sodium1.040 mgin the top quarter of andre fødevarer (median 240 mg)
- Protein per 100 kcal14,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Engangsmættet fedt L | 0,67 g |
|---|
Product details
- Brand
- Severino Becagli
- Barcode
- 8050038480079
- Quantity
- 100 gr
- Category
- alghe
Ingredients
Spirulina Biologica Toscana Essiccata - Polvere Dried Tuscan Organic Spirulina-Powder La Spirulina essiccata è una fonte di proteine. Un consumo di almeno 8g al giorno di Spirulina essiccata fornisce una quantità significativa di Tiammina (vitamina B1 - contribuisce alla normale funzione cardiaca), Riboflavina (vitamina B2 - contribuisce alla protezione delle cellule dallo stress ossidativo, kJ alla riduzione della stanchezza e dell'affaticamento), Ferro (contribuisce alla normale funzione del sistema R*) NR*) NR*) R*) R*) immunitario) e Rame (contribuisce alla normale pigmentazione di pelle e capelli). E importante mantenere una dieta varia ed equilibrata ed uno stile di vita sano. R*) Conservare in luogo asciutto e al riparo dalla luce solare diretta. WNR*) R*) NR*) NR*) NR) Store in a dry place; keep away from direct sunlight
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in spirulina?
100 g of spirulina has 399 kcal.
Is spirulina high in protein?
Spirulina contains 58 g of protein per 100 g (116 % of the 50 g Daily Value). About 58 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 7 g).
How many carbs are in spirulina?
Spirulina has 23,9 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in spirulina?
Spirulina contains 7,7 g of fat per 100 g, of which 7,7 g is saturated (39 % of the Daily Value).
What vitamins and minerals does spirulina contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (21.250 % DV), kobber (678 % DV), jern (158 % DV), Niacin (B3) (80 % DV) and magnesium (46 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in spirulina?
100 g contains 1.040 mg of sodium, 45 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8050038480079. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.