Solid White In Vegetable Oil Albacore Tuna
Packaged product Fisk og skaldyr STARKIST
Solid White In Vegetable Oil Albacore Tuna contains 159 kcal per 100 g. A typical serving of 1 can drained, 113g (113 g) provides about 180 kcal.
Roughly 59 % of its calories come from protein, with 41 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 115 kcal per 100 g across 133 products.
100 g provides 191 % of the Daily Value for selen, 133 % of the Daily Value for Vitamin B12 and 78 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 1,3 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 35 mg | 12 % |
| Sodium L | 327 mg | 14 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 23 g | 46 % |
| Vitamin D L | 1 µg | 5 % |
| Niacin (B3) L | 12,4 mg | 78 % |
| Vitamin B6 L | 0,18 mg | 10 % |
| Vitamin B12 L | 3,2 µg | 133 % |
| Jern L | 0,96 mg | 5 % |
| Kalium L | 186 mg | 4 % |
| Selen L | 105 µg | 191 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gbelow the median for fisk og skaldyr (median 23,2 g)
- Fat7,1 gin the top quarter of fisk og skaldyr (median 1,4 g)
- Saturated fat1,3 gin the top quarter of fisk og skaldyr (median 0 g)
- Sodium327 mgbelow the median for fisk og skaldyr (median 338 mg)
- Protein per 100 kcal14,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,8 g |
|---|---|
| Polyumættet fedt L | 4 g |
Product details
- Brand
- STARKIST
- Barcode
- 0080000006707
- Label serving
- 1 can drained (113g)
- Category
- Canned Tuna
Ingredients
WHITE TUNA, SOYBEAN OIL, WATER, VEGETABLE BROTH, SALT, PYROPHOSPHATE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Tuna Solid Pack In Oil, Oil VAN ECUADOR | 153 | 22,4 g | 0 g | 5,9 g |
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| Solid Pack In Oil Tuna VAN ECUADOR | 153 | 22,4 g | 0 g | 5,9 g |
| Solid White Albacore Wild Tuna In Olive Oil, Solid White Albacore In Olive Oil SEA TALES | 168 | 26,6 g | 0,88 g | 6,2 g |
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| Albacore Sweet & Spicy Flavored White Tune In Water, Albacore Sweet & Spicy WEGMANS | 149 | 23 g | 9,5 g | 1,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Solid White In Vegetable Oil Albacore Tuna?
100 g of Solid White In Vegetable Oil Albacore Tuna has 159 kcal. 1 can drained, 113g (113 g): about 180 kcal.
Is Solid White In Vegetable Oil Albacore Tuna high in protein?
Solid White In Vegetable Oil Albacore Tuna contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 26 g in 1 can drained, 113g (113 g). About 59 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 23,2 g).
How many carbs are in Solid White In Vegetable Oil Albacore Tuna?
Solid White In Vegetable Oil Albacore Tuna has 0 g of total carbohydrates per 100 g.
How much fat is in Solid White In Vegetable Oil Albacore Tuna?
Solid White In Vegetable Oil Albacore Tuna contains 7,1 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Solid White In Vegetable Oil Albacore Tuna contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (191 % DV), Vitamin B12 (133 % DV), Niacin (B3) (78 % DV) and Vitamin B6 (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Solid White In Vegetable Oil Albacore Tuna?
100 g contains 327 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. maj 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2571259. License: CC0 1.0 (U.S. public domain). Source record dated 23. maj 2023. Imported 6. november 2026.
Last updated: . Source description: "SOLID WHITE IN VEGETABLE OIL ALBACORE TUNA". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.