How many calories are in Solid White In Vegetable Oil Albacore Tuna?

100 g of Solid White In Vegetable Oil Albacore Tuna has 159 kcal. 1 can drained, 113g (113 g): about 180 kcal.

Is Solid White In Vegetable Oil Albacore Tuna high in protein?

Solid White In Vegetable Oil Albacore Tuna contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 26 g in 1 can drained, 113g (113 g). About 59% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 23.5 g).

How many carbs are in Solid White In Vegetable Oil Albacore Tuna?

Solid White In Vegetable Oil Albacore Tuna has 0 g of total carbohydrates per 100 g.

How much fat is in Solid White In Vegetable Oil Albacore Tuna?

Solid White In Vegetable Oil Albacore Tuna contains 7.1 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

What vitamins and minerals does Solid White In Vegetable Oil Albacore Tuna contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (191% DV), Vitamin B12 (133% DV), Niacin (B3) (78% DV) and Vitamin B6 (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Solid White In Vegetable Oil Albacore Tuna?

100 g contains 327 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 23, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Solid White In Vegetable Oil Albacore Tuna

Packaged product Fish and Seafood STARKIST

Solid White In Vegetable Oil Albacore Tuna contains 159 kcal per 100 g. A typical serving of 1 can drained, 113g (113 g) provides about 180 kcal.

Roughly 59% of its calories come from protein, with 41% from fat and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 115 kcal per 100 g across 123 products.

100 g provides 191% of the Daily Value for selenium, 133% of the Daily Value for Vitamin B12 and 78% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

159kcal per 100 g

23 gprotein

0 gcarbohydrates

7.1 gfat

180kcal in 1 can drained, 113g (113 g)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	159 kcal
Total fat L	7.1 g	9%
Saturated fat L	1.3 g	7%
Trans fat L	0 g
Cholesterol L	35 mg	12%
Sodium L	327 mg	14%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars	not reported
Protein L	23 g	46%
Vitamin D L	1 µg	5%
Niacin (B3) L	12.4 mg	78%
Vitamin B6 L	0.18 mg	10%
Vitamin B12 L	3.2 µg	133%
Iron L	0.96 mg	5%
Potassium L	186 mg	4%
Selenium L	105 µg	191%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 59%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein23 gbelow the median for fish and seafood (median 23.5 g)
Fat7.1 gin the top quarter of fish and seafood (median 1.3 g)
Saturated fat1.3 gin the top quarter of fish and seafood (median 0 g)
Sodium327 mgbelow the median for fish and seafood (median 337 mg)
Protein per 100 kcal14.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.8 g
Polyunsaturated fat L	4 g

Product details

Brand: STARKIST
Barcode: 0080000006707
Label serving: 1 can drained (113g)
Category: Canned Tuna

Ingredients

WHITE TUNA, SOYBEAN OIL, WATER, VEGETABLE BROTH, SALT, PYROPHOSPHATE

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2571259. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "SOLID WHITE IN VEGETABLE OIL ALBACORE TUNA". Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.