Bellino Durum Wheat Semolina, 17.6 Oz
Packaged product Nødder og frø BELLINO
Bellino Durum Wheat Semolina, 17.6 Oz contains 333 kcal per 100 g. A typical serving of 1/4 cup, 30g (30 g) provides about 100 kcal.
Roughly 84 % of its calories come from carbohydrates, with 16 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 378 kcal per 100 g across 270 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,3 g | 27 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 1,3 mg | 7 % |
| Kalium L | 117 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 84 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gbelow the median for nødder og frø (median 14,1 g)
- Fiber3,3 gin the lowest quarter of nødder og frø (median 8,9 g)
- Fat0 gin the lowest quarter of nødder og frø (median 6 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 13,3 g | 13,3 g |
| Carbohydrates | 70 g | 70 g |
| Fat | 0 g | 0 g |
| Fiber | 3,3 g | 3,3 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- BELLINO
- Barcode
- 0070796240096
- Label serving
- 1/4 cup (30g)
- Category
- Other Grains & Seeds
Ingredients
DURUM WHEAT SEMOLINA
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tri-Color Organic Quinoa, Tri-Color FIELD DAY | 333 | 11,1 g | 68,9 g | 4,4 g |
| Bob's Red Mill, Triticale Berries BOB'S RED MILL | 333 | 13,3 g | 71,1 g | 2,2 g |
| Sorghum Grain/Pitimi FINEST | 333 | 10,5 g | 71,9 g | 7 g |
| Hard Red Spring Wheat Berries BOB'S RED MILL | 333 | 13,3 g | 71,1 g | 1,1 g |
| Bob's Red Mill, Hard Red Spring Wheat Berries BOB'S RED MILL | 333 | 13,3 g | 71,1 g | 1,1 g |
| Tri-Color Organic Quinoa, Tri-Color WILD HARVEST | 333 | 11,1 g | 68,9 g | 4,4 g |
| Organic, Pearled Farro SHOPRITE | 333 | 13,3 g | 71,1 g | 2,2 g |
| Organic 100% Whole Grain Tri-Color Quinoa SUN HARVEST | 333 | 11,1 g | 68,9 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bellino Durum Wheat Semolina, 17.6 Oz?
100 g of Bellino Durum Wheat Semolina, 17.6 Oz has 333 kcal. 1/4 cup, 30g (30 g): about 100 kcal.
Is Bellino Durum Wheat Semolina, 17.6 Oz high in protein?
Bellino Durum Wheat Semolina, 17.6 Oz contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 4 g in 1/4 cup, 30g (30 g). About 16 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 14,1 g).
How many carbs are in Bellino Durum Wheat Semolina, 17.6 Oz?
Bellino Durum Wheat Semolina, 17.6 Oz has 70 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0 g of sugars.
How much fat is in Bellino Durum Wheat Semolina, 17.6 Oz?
Bellino Durum Wheat Semolina, 17.6 Oz contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Bellino Durum Wheat Semolina, 17.6 Oz?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. juni 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070796240096. License: ODbL 1.0 (Open Food Facts). Source record dated 3. november 2022. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2597568. License: CC0 1.0 (U.S. public domain). Source record dated 23. juni 2023. Imported 6. november 2026.
Last updated: . Source description: "BELLINO DURUM WHEAT SEMOLINA, 17.6 OZ". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.