Seeded bread
Packaged product Brød og bagværk Freihofer's
Seeded bread contains 250 kcal per 100 g. A serving, 1 slice, 32 g (32 g) provides about 80 kcal.
Roughly 79 % of its calories come from carbohydrates, with 11 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (263 kcal per 100 g).
100 g provides 28 % of the Daily Value for Folat (B9), 25 % of the Daily Value for Niacin (B3) and 24 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 719 mg | 31 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 3,1 g | 6 % |
| Protein L | 6,3 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,31 mg | 24 % |
| Niacin (B3) L | 4,1 mg | 25 % |
| Folat (B9) L | 112 µg | 28 % |
| Calcium L | 94 mg | 7 % |
| Jern L | 2,8 mg | 16 % |
| Kalium L | 78 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 79 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gin the lowest quarter of brød og bagværk (median 8,9 g)
- Fiber3,1 gbelow the median for brød og bagværk (median 3,3 g)
- Sugars3,1 gabove the median for brød og bagværk (median 3,1 g)
- Fat3,1 gbelow the median for brød og bagværk (median 3,6 g)
- Saturated fat0 gin the lowest quarter of brød og bagværk (median 0,4 g)
- Sodium719 mgin the top quarter of brød og bagværk (median 467 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Other components (1)
| Folinsyre L | 94 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 6,3 g | 6,3 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 3,1 g | 3,1 g |
| Fiber | 3,1 g | 3,1 g |
| Sugars | 3,1 g | 3,1 g |
| Sodium | 719 mg | 719 mg |
Product details
- Brand
- Freihofer's
- Barcode
- 0071330601328
- Label serving
- 1 SLICE (32 g)
- Category
- Brød
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, yeast, salt, sugar, soybean oil, sesame seeds, calcium propionate (preservative), datem, mono-glycerides, soy lecithin, citric acid, grain vinegar, wheat gluten, potassium iodate, calcium sulfate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spring rolls Summ | 250 | 7 g | 29 g | 12 g |
| Millet & Chia Bread Little Northern Bakehouse | 250 | 3,6 g | 53,6 g | 7,1 g |
| White Farmhouse Loaf Co Op | 250 | 8,7 g | 46 g | 2,6 g |
| Select honey wheat bread Signature | 250 | 10,7 g | 46,4 g | 3,6 g |
| French Demi Baguette Central Market | 250 | 7,1 g | 53,6 g | 0 g |
| Bread - Coop Co-op Centsibles | 250 | 10 g | 48,3 g | 2,5 g |
| Organic Sprouted Wheat Honey & Oat Sandwich Bread Whole Foods Market | 250 | 13,9 g | 50 g | 1,4 g |
| Whole Grains 100% Whole Wheat Small Slice Brownbberry | 250 | 10,7 g | 50 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seeded bread?
100 g of Seeded bread has 250 kcal. Serving, 1 slice, 32 g (32 g): about 80 kcal.
How much protein is in Seeded bread?
Seeded bread contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 1 slice, 32 g (32 g). About 10 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 8,9 g).
How many carbs are in Seeded bread?
Seeded bread has 50 g of total carbohydrates per 100 g, including 3,1 g of fiber and 3,1 g of sugars.
How much fat is in Seeded bread?
Seeded bread contains 3,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Seeded bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (28 % DV), Niacin (B3) (25 % DV), Riboflavin (B2) (24 % DV) and jern (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seeded bread?
100 g contains 719 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. februar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2462362. License: CC0 1.0 (U.S. public domain). Source record dated 24. marts 2021. Imported 6. november 2026.
- Open Food Facts, record 0071330601328. License: ODbL 1.0 (Open Food Facts). Source record dated 26. februar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.