Sardine fillets
Packaged product Fisk og skaldyr
Sardine fillets contains 338 kcal per 100 g. A serving, 0.25 cup, 55 g (55 g) provides about 186 kcal.
Roughly 70 % of its calories come from fat, with 21 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 152 kcal per 100 g across 437 products.
100 g provides 18 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 26,4 g | 34 % |
| Saturated fat L | 2,7 g | 14 % |
| Trans fat L | 0 g | |
| Cholesterol L | 82 mg | 27 % |
| Sodium L | 364 mg | 16 % |
| Total carbohydrates L | 7,3 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 18,2 g | 36 % |
| Vitamin A L | 54,6 µg | 6 % |
| Vitamin C L | 2,2 mg | 2 % |
| Calcium L | 91 mg | 7 % |
| Jern L | 3,3 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 9 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,2 gbelow the median for fisk og skaldyr (median 18,5 g)
- Fat26,4 gin the top quarter of fisk og skaldyr (median 7,1 g)
- Saturated fat2,7 gabove the median for fisk og skaldyr (median 1,6 g)
- Sodium364 mgbelow the median for fisk og skaldyr (median 412 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 182 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 338 kcal | 338 kcal |
| Protein | 18,2 g | 18,2 g |
| Carbohydrates | 7,3 g | 7,3 g |
| Fat | 26,4 g | 26,4 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 364 mg | 364 mg |
Product details
- Barcode
- 0070303023600
- Label serving
- 0.25 cup (55 g)
- Category
- Konserverede fødevarer
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sardines (fish), olive oil, vinegar, water, onions, black pepper, clove, oregano, red pepper, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OlivenolieEddikeLøgSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Portuguese sardines in olive oil Cole's Sardines | 339 | 19,1 g | 0 g | 29,6 g |
| Sardine fillets Season | 335 | 18,2 g | 6,4 g | 26,4 g |
| Titus Titus | 344 | 20 g | 1,1 g | 28,9 g |
| Lemon garlic sauce Season | 331 | 18,2 g | 5,5 g | 26,4 g |
| Herring in oil Riga Gold | 330 | 15 g | 0 g | 30 g |
| Ringa Smoked Sprats In Oil Brivais Vilnis | 327 | 14,6 g | 10,9 g | 23,6 g |
| Goya, bonito, in tomato sauce Goya | 327 | 23,6 g | 0 g | 25,4 g |
| 15001390 Ayam brand, sardines in chili oil Ayam Brand | 321 | 19,6 g | 7,1 g | 23,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardine fillets?
100 g of Sardine fillets has 338 kcal. Serving, 0.25 cup, 55 g (55 g): about 186 kcal.
Is Sardine fillets high in protein?
Sardine fillets contains 18,2 g of protein per 100 g (36 % of the 50 g Daily Value), or 10 g in serving, 0.25 cup, 55 g (55 g). About 21 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 18,5 g).
How many carbs are in Sardine fillets?
Sardine fillets has 7,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Sardine fillets?
Sardine fillets contains 26,4 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Sardine fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardine fillets?
100 g contains 364 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2122197. License: CC0 1.0 (U.S. public domain). Source record dated 10. marts 2018. Imported 6. november 2026.
- Open Food Facts, record 0070303023600. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.