Sardine fillets
Packaged product Fisch und Meeresfrüchte
Sardine fillets contains 338 kcal per 100 g. A Serving, 0.25 cup, 55 g (55 g) provides about 186 kcal.
Roughly 70 % of its calories come from fat, with 21 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 152 kcal per 100 g across 437 products.
100 g provides 18 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 26,4 g | 34 % |
| Saturated fat L | 2,7 g | 14 % |
| Trans fat L | 0 g | |
| Cholesterol L | 82 mg | 27 % |
| Sodium L | 364 mg | 16 % |
| Total carbohydrates L | 7,3 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 18,2 g | 36 % |
| Vitamin A L | 54,6 µg | 6 % |
| Vitamin C L | 2,2 mg | 2 % |
| Calcium L | 91 mg | 7 % |
| Eisen L | 3,3 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 9 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,2 gbelow the median for Fisch und Meeresfrüchte (median 18,5 g)
- Fat26,4 gin the top quarter of Fisch und Meeresfrüchte (median 7,1 g)
- Saturated fat2,7 gabove the median for Fisch und Meeresfrüchte (median 1,6 g)
- Sodium364 mgbelow the median for Fisch und Meeresfrüchte (median 412 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 182 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 338 kcal | 338 kcal |
| Protein | 18,2 g | 18,2 g |
| Carbohydrates | 7,3 g | 7,3 g |
| Fat | 26,4 g | 26,4 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 364 mg | 364 mg |
Product details
- Barcode
- 0070303023600
- Label serving
- 0.25 cup (55 g)
- Category
- Lebensmittelkonserven
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Portuguese sardines in olive oil Cole's Sardines | 339 | 19,1 g | 0 g | 29,6 g |
| Sardine fillets Season | 335 | 18,2 g | 6,4 g | 26,4 g |
| Titus Titus | 344 | 20 g | 1,1 g | 28,9 g |
| Lemon garlic sauce Season | 331 | 18,2 g | 5,5 g | 26,4 g |
| Herring in oil Riga Gold | 330 | 15 g | 0 g | 30 g |
| Ringa Smoked Sprats In Oil Brivais Vilnis | 327 | 14,6 g | 10,9 g | 23,6 g |
| Goya, bonito, in tomato sauce Goya | 327 | 23,6 g | 0 g | 25,4 g |
| 15001390 Ayam brand, sardines in chili oil Ayam Brand | 321 | 19,6 g | 7,1 g | 23,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sardine fillets?
100 g of Sardine fillets has 338 kcal. Serving, 0.25 cup, 55 g (55 g): about 186 kcal.
Is Sardine fillets high in protein?
Sardine fillets contains 18,2 g of protein per 100 g (36 % of the 50 g Daily Value), or 10 g in Serving, 0.25 cup, 55 g (55 g). About 21 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 18,5 g).
How many carbs are in Sardine fillets?
Sardine fillets has 7,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Sardine fillets?
Sardine fillets contains 26,4 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Sardine fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sardine fillets?
100 g contains 364 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2122197. License: CC0 1.0 (U.S. public domain). Source record dated 10. März 2018. Imported 6. November 2026.
- Open Food Facts, record 0070303023600. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.