Salmon Superfood Salad
Packaged product Fisk og skaldyr Everytable
Salmon Superfood Salad contains 182 kcal per 100 g. A serving, 1 salad, 352 g (352 g) provides about 640 kcal.
Roughly 57 % of its calories come from fat, with 27 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
100 g provides 132 % of the Daily Value for Vitamin A and 16 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 11,4 g | 15 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 15,6 mg | 5 % |
| Sodium L | 176 mg | 8 % |
| Total carbohydrates L | 11,9 g | 4 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 0,85 g | 2 % |
| Protein L | 7,4 g | 15 % |
| Vitamin A L | 1.185 µg | 132 % |
| Vitamin C L | 8,8 mg | 10 % |
| Vitamin D L | 3,2 µg | 16 % |
| Calcium L | 42,6 mg | 3 % |
| Jern L | 0,91 mg | 5 % |
| Kalium L | 276 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 27 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gin the lowest quarter of fisk og skaldyr (median 17,1 g)
- Fiber1,4 gin the top quarter of fisk og skaldyr (median 0 g)
- Sugars3,4 gin the top quarter of fisk og skaldyr (median 0,3 g)
- Fat11,4 gabove the median for fisk og skaldyr (median 7,3 g)
- Saturated fat1,4 gbelow the median for fisk og skaldyr (median 1,5 g)
- Sodium176 mgbelow the median for fisk og skaldyr (median 375 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Everytable
- Barcode
- 0810138530436
- Label serving
- 1 salad (352 g)
- Category
- Fisk og skaldyr
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesame Roasted Salmon Bowl Hungryroot | 182 | 8 g | 16 g | 9,6 g |
| Codfish in Olive Oil and Garlic Sabor Do Mar | 182 | 25,5 g | 0 g | 9,1 g |
| Salmon Teriyaki Sushi Pocket | 182 | 5,3 g | 27,7 g | 5,7 g |
| Salmon In Brine Filet Munkebo Seafood | 182 | 20,8 g | 0 g | 11,7 g |
| Wild Sockeye Salmon SeaChange | 182 | 25,5 g | 0 g | 9,1 g |
| Smoked Steelhead Salmon SeaQuest | 182 | 20 g | 5,5 g | 9,1 g |
| Tequila Lime Flavored Coated Fish Fillets Gorton's | 182 | 11,7 g | 16,9 g | 7,8 g |
| Smoked atlantic salmon DOM | 182 | 23,6 g | 1,8 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon Superfood Salad?
100 g of Salmon Superfood Salad has 182 kcal. Serving, 1 salad, 352 g (352 g): about 640 kcal.
How much protein is in Salmon Superfood Salad?
Salmon Superfood Salad contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 26 g in serving, 1 salad, 352 g (352 g). About 16 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 17,1 g).
How many carbs are in Salmon Superfood Salad?
Salmon Superfood Salad has 11,9 g of total carbohydrates per 100 g, including 1,4 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon Superfood Salad?
Salmon Superfood Salad contains 11,4 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Salmon Superfood Salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (132 % DV) and Vitamin D (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salmon Superfood Salad?
100 g contains 176 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810138530436. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.