Salmon Superfood Salad
Packaged product Fish and Seafood Everytable
Salmon Superfood Salad contains 182 kcal per 100 g. A serving, 1 salad, 352 g (352 g) provides about 640 kcal.
Roughly 57% of its calories come from fat, with 27% from carbohydrates and 16% from protein (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (166 kcal per 100 g).
100 g provides 132% of the Daily Value for Vitamin A and 16% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 11.4 g | 15% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 15.6 mg | 5% |
| Sodium L | 176 mg | 8% |
| Total carbohydrates L | 11.9 g | 4% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 3.4 g | |
| Added sugars L | 0.85 g | 2% |
| Protein L | 7.4 g | 15% |
| Vitamin A L | 1,185 µg | 132% |
| Vitamin C L | 8.8 mg | 10% |
| Vitamin D L | 3.2 µg | 16% |
| Calcium L | 42.6 mg | 3% |
| Iron L | 0.91 mg | 5% |
| Potassium L | 276 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 27%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gin the lowest quarter of fish and seafood (median 17 g)
- Fiber1.4 gin the top quarter of fish and seafood (median 0 g)
- Sugars3.4 gin the top quarter of fish and seafood (median 0.3 g)
- Fat11.4 gabove the median for fish and seafood (median 7.4 g)
- Saturated fat1.4 gbelow the median for fish and seafood (median 1.5 g)
- Sodium176 mgbelow the median for fish and seafood (median 383 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Everytable
- Barcode
- 0810138530436
- Label serving
- 1 salad (352 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Codfish in Olive Oil and Garlic Sabor Do Mar | 182 | 25.5 g | 0 g | 9.1 g |
| Sesame Roasted Salmon Bowl Hungryroot | 182 | 8 g | 16 g | 9.6 g |
| Salmon Teriyaki Sushi Pocket | 182 | 5.3 g | 27.7 g | 5.7 g |
| Salmon In Brine Filet Munkebo Seafood | 182 | 20.8 g | 0 g | 11.7 g |
| Smoked Steelhead Salmon SeaQuest | 182 | 20 g | 5.5 g | 9.1 g |
| Tequila Lime Flavored Coated Fish Fillets Gorton's | 182 | 11.7 g | 16.9 g | 7.8 g |
| Wild Sockeye Salmon SeaChange | 182 | 25.5 g | 0 g | 9.1 g |
| Smoked atlantic salmon DOM | 182 | 23.6 g | 1.8 g | 8.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810138530436. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.