Salad Kit
Salad Kit contains 130 kcal per 100 g. A serving, 3.5 onz, 100 g (100 g) provides about 130 kcal.
Roughly 55 % of its calories come from fat, with 33 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 40 kcal per 100 g across 1.600 products.
100 g provides 200 % of the Daily Value for Vitamin A and 67 % of the Daily Value for Vitamin K.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 2 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 2 g | |
| Protein L | 4 g | 8 % |
| Vitamin A L | 1.800 µg | 200 % |
| Vitamin C L | 4,8 mg | 5 % |
| Vitamin K L | 80 µg | 67 % |
| Calcium L | 102 mg | 8 % |
| Jern L | 1 mg | 6 % |
| Kalium L | 214 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 33 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the top quarter of frugter (median 1,8 g)
- Fiber2 gbelow the median for frugter (median 2,1 g)
- Sugars2 gbelow the median for frugter (median 2,4 g)
- Fat8 gin the top quarter of frugter (median 0 g)
- Saturated fat2 gin the top quarter of frugter (median 0 g)
- Sodium440 mgin the top quarter of frugter (median 29 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 130 kcal | 130 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 11 g | 11 g |
| Fat | 8 g | 8 g |
| Fiber | 2 g | 2 g |
| Sugars | 2 g | 2 g |
| Sodium | 470 mg | 440 mg |
Product details
- Brand
- Dole
- Barcode
- 0071430017319
- Label serving
- 3.5 ONZ (100 g)
- Category
- Frugt og grøntsager baseret på fødevarer
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
VEGETABLES: ROMAINE LETTUCE, DRESSING: LOWFAT BUTTERMILK (CULTURED PASTEURIZED PART-SKIM MILK, NONFAT MILK POWDER, SALT), VEGETABLE OIL (SOYBEAN OIL, CANOLA OIL), RED BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, ROASTED GARLIC, SALT, EGG YOLK, SPICES (MUSTARD), DISTILLED VINEGAR, SUGAR, XANTHAN GUM. CROUTONS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, WHOLE WHEAT FLOUR, SALT, CONTAINS 2% OR LESS OF SUGAR, DEHYDRATED GARLIC, YEAST, MALTODEXTRIN, NATURAL BUTTER FLAVOR (CONTAINS MILK)] CHEESE [PASTEURIZED COW'S MILK, SALT, CHEESE CULTURE, POWDERED CELLULOSE (TO PREVENT CAKING), ENZYMES, NATAMYCIN (A NATURAL MOLD INHIBITOR)] SEASONING [SPICES (BLACK PEPPER, CUMIN, OREGANO), SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, DEHYDRATED RED BELL PEPPER, YEAST EXTRACT, SPICE EXTRACTIVE, OIL OF GARLIC]
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltHvidløgÆgEddikeSukkerRapsfrøolieHvedemelGær
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poppy seed chopped kit Dole | 130 | 3 g | 15 g | 7 g |
| Salad Kit Pear Gorgonzola Fresh Express | 130 | 3 g | 15 g | 7 g |
| Chipotle & Cheddar Chopped Kit Dole | 130 | 3 g | 10 g | 9 g |
| Chopped salad kit Dole | 130 | 2 g | 15 g | 8 g |
| Complete salad kit Ready Pac | 130 | 4 g | 7 g | 10 g |
| Salad kit with grilled chicken Ready Pac Foods | 130 | 7 g | 10 g | 7 g |
| Special Blends Baby Blue Salad Kit Wegmans | 130 | 4 g | 14 g | 7 g |
| Sweet kale chopped salad kit, sweet kale Little salad bar | 130 | 4 g | 15 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salad Kit?
100 g of Salad Kit has 130 kcal. Serving, 3.5 onz, 100 g (100 g): about 130 kcal.
How much protein is in Salad Kit?
Salad Kit contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 4 g in serving, 3.5 onz, 100 g (100 g). About 12 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 1,8 g).
How many carbs are in Salad Kit?
Salad Kit has 11 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars.
How much fat is in Salad Kit?
Salad Kit contains 8 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Salad Kit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (200 % DV) and Vitamin K (67 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salad Kit?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2503244. License: CC0 1.0 (U.S. public domain). Source record dated 30. januar 2023. Imported 6. november 2026.
- Open Food Facts, record 0071430017319. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.