Creamy Balsamic Romaine Lettuce, Artisan-Style Croutons, Creamy Balsamic Dressing, Asiago Romano Parmesan, Herbs & Spices Premium Kit, Creamy Balsamic

Packaged product Fruits DOLE

Creamy Balsamic Romaine Lettuce, Artisan-Style Croutons, Creamy Balsamic Dressing, Asiago Romano Parmesan, Herbs & Spices Premium Kit, Creamy Balsamic contains 130 kcal per 100 g. A serving, 3.5 onz, 100 g (100 g) provides about 130 kcal.

Roughly 55% of its calories come from fat, with 33% from carbohydrates and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 115 kcal per 100 g across 20,497 products.

100 g provides 200% of the Daily Value for Vitamin A and 67% of the Daily Value for Vitamin K.

The values are label data submitted by the manufacturer to USDA FoodData Central.

130kcal per 100 g
4 gprotein
11 gcarbohydrates
8 gfat
130kcal in serving, 3.5 onz, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 130 kcal
Total fat L 8 g 10%
Saturated fat L 2 g 10%
Trans fat L 0 g
Cholesterol L 10 mg 3%
Sodium L 440 mg 19%
Total carbohydrates L 11 g 4%
Dietary fiber L 2 g 7%
Total sugars L 2 g
Protein L 4 g 8%
Vitamin A L 1,800 µg200%
Vitamin C L 4.8 mg5%
Vitamin K L 80 µg67%
Calcium L 102 mg8%
Iron L 1 mg6%
Potassium L 214 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 33%Fat: 55%130kcal / 100 g
  • Protein 12%
  • Carbohydrates 33%
  • Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A200%Vitamin K67%Calcium8%Iron6%Vitamin C5%Potassium5%

Nutritional insights

  • Protein4 gin the top quarter of fruits (median 0.7 g)
  • Fiber2 gabove the median for fruits (median 1.5 g)
  • Sugars2 gin the lowest quarter of fruits (median 11.8 g)
  • Fat8 gin the top quarter of fruits (median 0 g)
  • Saturated fat2 gin the top quarter of fruits (median 0 g)
  • Sodium440 mgin the top quarter of fruits (median 25.4 mg)
  • Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 130 kcal130 kcal
Protein 4 g4 g
Carbohydrates 11 g11 g
Fat 8 g8 g
Fiber 2 g2 g
Sugars 2 g2 g
Sodium 470 mg440 mg

Product details

Brand
DOLE
Barcode
0071430017319
Label serving
about 1-1/2 cups
Category
pre-packaged-fruit-vegetables

Ingredients

VEGETABLES: ROMAINE LETTUCE. DRESSING: LOWFAT BUTTERMILK (CULTURED PASTEURIZED PART-SKIM MILK, NONFAT MILK POWDER, SALT), VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), RED BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, ROASTED GARLIC, SALT, EGG YOLK, SPICES (MUSTARD), DISTILLED VINEGAR, SUGAR, XANTHAN GUM. CROUTONS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, SUGAR, SALT, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: WHEY, YEAST, GARLIC POWDER, ROMANO CHEESE MADE FROM COW'S MILK (PART SKIM MILK, CULTURE, SALT, ENZYMES), DRIED TOMATO, DRIED PARSLEY, YEAST EXTRACT, SPICES, WHITE VINEGAR, NATURAL FLAVOR, BUTTERMILK, ROSEMARY EXTRACTIVES, ASCORBIC ACID (TO MAINTAIN FRESHNESS). CHEESE: PARMESAN, ROMANO, MEDIUM ASIAGO CHEESES (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR). SEASONING: SPICES (BLACK PEPPER, CUMIN, OREGANO), SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, DEHYDRATED RED BELL PEPPER, YEAST EXTRACT, SPICE EXTRACTIVE, OIL OF GARLIC.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSaltRapeseed (canola) oilWheat flourEggGarlicYeastVinegar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Creamy Balsamic Romaine Lettuce, Artisan-Style Croutons, Creamy Balsamic Dressing, Asiago Romano Parmesan, Herbs & Spices Premium Kit, Creamy Balsamic?

100 g of Creamy Balsamic Romaine Lettuce, Artisan-Style Croutons, Creamy Balsamic Dressing, Asiago Romano Parmesan, Herbs & Spices Premium Kit, Creamy Balsamic has 130 kcal. Serving, 3.5 onz, 100 g (100 g): about 130 kcal.

How much protein is in Creamy Balsamic Romaine Lettuce, Artisan-Style Croutons, Creamy Balsamic Dressing, Asiago Romano Parmesan, Herbs & Spices Premium Kit, Creamy Balsamic?

Creamy Balsamic Romaine Lettuce, Artisan-Style Croutons, Creamy Balsamic Dressing, Asiago Romano Parmesan, Herbs & Spices Premium Kit, Creamy Balsamic contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 3.5 onz, 100 g (100 g). About 12% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).

How many carbs are in Creamy Balsamic Romaine Lettuce, Artisan-Style Croutons, Creamy Balsamic Dressing, Asiago Romano Parmesan, Herbs & Spices Premium Kit, Creamy Balsamic?

Creamy Balsamic Romaine Lettuce, Artisan-Style Croutons, Creamy Balsamic Dressing, Asiago Romano Parmesan, Herbs & Spices Premium Kit, Creamy Balsamic has 11 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars.

How much fat is in Creamy Balsamic Romaine Lettuce, Artisan-Style Croutons, Creamy Balsamic Dressing, Asiago Romano Parmesan, Herbs & Spices Premium Kit, Creamy Balsamic?

Creamy Balsamic Romaine Lettuce, Artisan-Style Croutons, Creamy Balsamic Dressing, Asiago Romano Parmesan, Herbs & Spices Premium Kit, Creamy Balsamic contains 8 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

What vitamins and minerals does Creamy Balsamic Romaine Lettuce, Artisan-Style Croutons, Creamy Balsamic Dressing, Asiago Romano Parmesan, Herbs & Spices Premium Kit, Creamy Balsamic contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (200% DV) and Vitamin K (67% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Creamy Balsamic Romaine Lettuce, Artisan-Style Croutons, Creamy Balsamic Dressing, Asiago Romano Parmesan, Herbs & Spices Premium Kit, Creamy Balsamic?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 30, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0071430017319. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
  • USDA FoodData Central: Branded Foods, record 2503244. License: CC0 1.0 (U.S. public domain). Source record dated January 30, 2023. Imported November 6, 2026.

Last updated: . Source description: "CREAMY BALSAMIC ROMAINE LETTUCE, ARTISAN-STYLE CROUTONS, CREAMY BALSAMIC DRESSING, ASIAGO ROMANO PARMESAN, HERBS & SPICES PREMIUM KIT, CREAMY BALSAMIC". Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.