Ruffles, Potato Chips
Packaged product Snacks RUFFLES
Ruffles, Potato Chips contains 565 kcal per 100 g. A serving, 1.75 onz, 49.6 g (49,6 g) provides about 280 kcal.
Roughly 57 % of its calories come from fat, with 38 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (527 kcal per 100 g).
100 g provides 36 % of the Daily Value for Vitamin B6, 26 % of the Daily Value for kalium and 25 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 565 kcal | |
| Total fat L | 36,3 g | 47 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 484 mg | 21 % |
| Total carbohydrates L | 54,4 g | 20 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 2 g | |
| Protein L | 6,1 g | 12 % |
| Vitamin C L | 18,1 mg | 20 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Niacin (B3) L | 4 mg | 25 % |
| Vitamin B6 L | 0,61 mg | 36 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 2,2 mg | 12 % |
| Magnesium L | 48 mg | 11 % |
| Phosphor L | 121 mg | 10 % |
| Kalium L | 1.210 mg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 38 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gin the lowest quarter of snacks (median 7,1 g)
- Fiber4 gin the top quarter of snacks (median 3,6 g)
- Sugars2 gbelow the median for snacks (median 3,6 g)
- Fat36,3 gin the top quarter of snacks (median 28,6 g)
- Saturated fat5 gabove the median for snacks (median 3,6 g)
- Sodium484 mgbelow the median for snacks (median 621 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 565 kcal | 565 kcal |
| Protein | 6,1 g | 6,1 g |
| Carbohydrates | 54,4 g | 54,4 g |
| Fat | 36,3 g | 36,3 g |
| Fiber | 4 g | 4 g |
| Sugars | 2 g | 2 g |
| Sodium | 484 mg | 484 mg |
Product details
- Brand
- RUFFLES
- Barcode
- 0028400414302
- Label serving
- 1.75 ONZ
- Category
- chips-pretzels-snacks
Ingredients
POTATOES, VEGETABLE OIL (SUNFLOWER, CORN AND/OR CANOLA OIL), AND SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSaltSolsikkeolieRapsfrøolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rippled Potato Chips, Cheddar & Sour Cream GIANT EAGLE | 565 | 7,5 g | 52,7 g | 35,8 g |
| Lay's, Potato Chips, Brazilian Picanha, Brazilian Picanha LAY'S | 565 | 7,1 g | 56,5 g | 35,3 g |
| Better Made, Potato Sticks Original BETTER MADE | 565 | 7,1 g | 49,4 g | 40 g |
| Lay's, Potato Chips, Smoked Gouda & Chive, Smoked Gouda & Chive LAY'S | 565 | 7,1 g | 56,5 g | 35,3 g |
| Munchos, Potato Crisps, Flamin' Hot, Flamin' Hot MUNCHOS | 565 | 3,5 g | 56,5 g | 35,3 g |
| Lay's, Potato Chips, Sour Cream & Onion, Sour Cream & Onion LAY'S | 565 | 6,1 g | 54,4 g | 34,3 g |
| Potato Chips, Barbeque GIANT EAGLE | 565 | 8,1 g | 56,4 g | 32,3 g |
| Crispy Snack Pack Potato Chips, Original GIANT EAGLE | 565 | 4 g | 52,4 g | 36,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ruffles, Potato Chips?
100 g of Ruffles, Potato Chips has 565 kcal. Serving, 1.75 onz, 49.6 g (49,6 g): about 280 kcal.
How much protein is in Ruffles, Potato Chips?
Ruffles, Potato Chips contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 3 g in serving, 1.75 onz, 49.6 g (49,6 g). About 4 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in Ruffles, Potato Chips?
Ruffles, Potato Chips has 54,4 g of total carbohydrates per 100 g, including 4 g of fiber and 2 g of sugars.
How much fat is in Ruffles, Potato Chips?
Ruffles, Potato Chips contains 36,3 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Ruffles, Potato Chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (36 % DV), kalium (26 % DV), Niacin (B3) (25 % DV), Vitamin C (20 % DV) and jern (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ruffles, Potato Chips?
100 g contains 484 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. juli 2017. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0028400414302. License: ODbL 1.0 (Open Food Facts). Source record dated 3. maj 2025. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 1595531. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
Last updated: . Source description: "RUFFLES, POTATO CHIPS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.