Pulse, Roasted Chickpeas
Packaged product Bønner og bælgfrugter Pulse Foods Llc
Pulse, Roasted Chickpeas contains 464 kcal per 100 g. A serving, 28 g, 1 onz (28,4 g) provides about 132 kcal.
Roughly 46 % of its calories come from carbohydrates, with 42 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 347 kcal per 100 g across 212 products.
100 g provides 29 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat L | 10,7 g | 54 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 72,1 mg | 3 % |
| Total carbohydrates L | 53,6 g | 19 % |
| Dietary fiber L | 14,3 g | 51 % |
| Total sugars L | 21,4 g | |
| Protein L | 14,3 g | 29 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 6,4 mg | 7 % |
| Calcium L | 71 mg | 5 % |
| Jern L | 5,1 mg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 46 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the lowest quarter of bønner og bælgfrugter (median 20 g)
- Fiber14,3 gabove the median for bønner og bælgfrugter (median 13,3 g)
- Sugars21,4 gin the top quarter of bønner og bælgfrugter (median 3,5 g)
- Fat21,4 gin the top quarter of bønner og bælgfrugter (median 5,9 g)
- Saturated fat10,7 gin the top quarter of bønner og bælgfrugter (median 0,6 g)
- Sodium72,1 mgin the top quarter of bønner og bælgfrugter (median 23,2 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pulse Foods Llc
- Barcode
- 0868520000098
- Label serving
- 28 g (1 ONZ)
- Category
- Kikærter, tørrede
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic chickpeas, organic chocolate liquor, organic coconut sugar, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterSukkerSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Chickpeas Lime & Cracked Pepper The Happy Snack Company | 440 | 17,5 g | 48,7 g | 16,3 g |
| Avinzirniai Skaneja | 412 | 20,5 g | 62,9 g | 6 g |
| Pois chiches Riche Vallée | 409 | 19,1 g | 50,4 g | 6,1 g |
| Pois Chiches 'cuisson Rapide' 300g. Sabarot | 409 | 19,3 g | 60,7 g | 6 g |
| Pois Chiches mis Anadolum | 407 | 19,8 g | 60 g | 6 g |
| Chickpeas 1001 delights | 398 | 20,1 g | 54,2 g | 5,5 g |
| Chickpeas Bograin | 394 | 19,7 g | 4,1 g | 3,5 g |
| Pois chiches gros Walima | 394 | 22,1 g | 58,2 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pulse, Roasted Chickpeas?
100 g of Pulse, Roasted Chickpeas has 464 kcal. Serving, 28 g, 1 onz (28,4 g): about 132 kcal.
Is Pulse, Roasted Chickpeas high in protein?
Pulse, Roasted Chickpeas contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 4,1 g in serving, 28 g, 1 onz (28,4 g). About 12 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 20 g).
How many carbs are in Pulse, Roasted Chickpeas?
Pulse, Roasted Chickpeas has 53,6 g of total carbohydrates per 100 g, including 14,3 g of fiber and 21,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pulse, Roasted Chickpeas?
Pulse, Roasted Chickpeas contains 21,4 g of fat per 100 g, of which 10,7 g is saturated (54 % of the Daily Value).
What vitamins and minerals does Pulse, Roasted Chickpeas contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pulse, Roasted Chickpeas?
100 g contains 72,1 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. oktober 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0868520000098. License: ODbL 1.0 (Open Food Facts). Source record dated 29. oktober 2021. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.