Pulse, Roasted Chickpeas
Packaged product Beans and Legumes Pulse Foods Llc
Pulse, Roasted Chickpeas contains 464 kcal per 100 g. A serving, 28 g, 1 onz (28.4 g) provides about 132 kcal.
Roughly 46% of its calories come from carbohydrates, with 42% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 347 kcal per 100 g across 219 products.
100 g provides 29% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 10.7 g | 54% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 72.1 mg | 3% |
| Total carbohydrates L | 53.6 g | 19% |
| Dietary fiber L | 14.3 g | 51% |
| Total sugars L | 21.4 g | |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 6.4 mg | 7% |
| Calcium L | 71 mg | 5% |
| Iron L | 5.1 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 46%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the lowest quarter of beans and legumes (median 20.1 g)
- Fiber14.3 gabove the median for beans and legumes (median 13.3 g)
- Sugars21.4 gin the top quarter of beans and legumes (median 3.5 g)
- Fat21.4 gin the top quarter of beans and legumes (median 5.9 g)
- Saturated fat10.7 gin the top quarter of beans and legumes (median 0.6 g)
- Sodium72.1 mgin the top quarter of beans and legumes (median 23.2 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pulse Foods Llc
- Barcode
- 0868520000098
- Label serving
- 28 g (1 ONZ)
- Category
- Dried chickpeas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Chickpeas Lime & Cracked Pepper The Happy Snack Company | 440 | 17.5 g | 48.7 g | 16.3 g |
| Avinzirniai Skaneja | 412 | 20.5 g | 62.9 g | 6 g |
| Pois chiches Riche Vallée | 409 | 19.1 g | 50.4 g | 6.1 g |
| Pois Chiches 'cuisson Rapide' 300g. Sabarot | 409 | 19.3 g | 60.7 g | 6 g |
| Chickpea chips Sonko | 408 | 11 g | 68 g | 9.3 g |
| Pois Chiches mis Anadolum | 407 | 19.8 g | 60 g | 6 g |
| Chickpeas 1001 delights | 398 | 20.1 g | 54.2 g | 5.5 g |
| Chickpeas Bograin | 394 | 19.7 g | 4.1 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0868520000098. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.