Premium Navy Beans
Packaged product Bønner og bælgfrugter Goya
Premium Navy Beans contains 97 kcal per 100 g.
Roughly 69 % of its calories come from carbohydrates, with 28 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 274 mg | 12 % |
| Total carbohydrates L | 16,1 g | 6 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 0,81 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,5 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Calcium L | 49 mg | 4 % |
| Jern L | 1,6 mg | 9 % |
| Kalium L | 323 mg | 7 % |
| Jod L | 0 µg | 0 % |
| Fluorid L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 69 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gbelow the median for bønner og bælgfrugter (median 6,5 g)
- Fiber4 gabove the median for bønner og bælgfrugter (median 3,8 g)
- Sugars0,81 gin the lowest quarter of bønner og bælgfrugter (median 2,6 g)
- Fat0,4 gbelow the median for bønner og bælgfrugter (median 2,3 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,4 g)
- Sodium274 mgabove the median for bønner og bælgfrugter (median 198 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 96,8 kcal | 97 kcal |
| Protein | 6,5 g | 6,5 g |
| Carbohydrates | 16,1 g | 16,1 g |
| Fat | 0,4 g | 0,4 g |
| Fiber | 4 g | 4 g |
| Sugars | 0,81 g | 0,81 g |
| Sodium | 274 mg | 274 mg |
Product details
- Brand
- Goya
- Barcode
- 0041331124584
- Quantity
- 15.5 oz
- Label serving
- 0.5 cup (0.5 cup)
- Category
- Bønner og bælgfrugter
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
NAVY BEANS, WATER, SALT AND CALCIUM CHLORIDE ADDED AS A FIRMING AGENT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ferme Peard Ferme Peard | 97 | 3,4 g | 11,8 g | 3,6 g |
| Weight Watchers lentils salad WeightWatchers | 97 | 5,9 g | 15,8 g | 0,7 g |
| Fagioli borlotti Bella Stagione | 97 | 7 g | 13,2 g | 0,5 g |
| Beanee Weenee Conagra Foods | 97 | 4,4 g | 14,1 g | 2,4 g |
| Polenta, White Beans & Greens Whole Foods | 97 | 3,5 g | 12,4 g | 3,8 g |
| Firmest Tofu Old Capitol | 97 | 12,3 g | 1,8 g | 5,3 g |
| Vego Balls in an Indian Lentil Stew Knorr | 97 | 4,3 g | 11 g | 3,3 g |
| Beanz Heinz | 97 | 5 g | 11,2 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premium Navy Beans?
100 g of Premium Navy Beans has 97 kcal.
How much protein is in Premium Navy Beans?
Premium Navy Beans contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value). About 28 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 6,5 g).
How many carbs are in Premium Navy Beans?
Premium Navy Beans has 16,1 g of total carbohydrates per 100 g, including 4 g of fiber and 0,81 g of sugars.
How much fat is in Premium Navy Beans?
Premium Navy Beans contains 0,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Premium Navy Beans?
100 g contains 274 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2596433. License: CC0 1.0 (U.S. public domain). Source record dated 23. juni 2023. Imported 6. november 2026.
- Open Food Facts, record 0041331124584. License: ODbL 1.0 (Open Food Facts). Source record dated 15. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.