Premium Navy Beans
Packaged product Beans and Legumes Goya
Premium Navy Beans contains 97 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 28% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 274 mg | 12% |
| Total carbohydrates L | 16.1 g | 6% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 0.81 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Calcium L | 49 mg | 4% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 323 mg | 7% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 69%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gbelow the median for beans and legumes (median 6.8 g)
- Fiber4 gabove the median for beans and legumes (median 3.8 g)
- Sugars0.81 gbelow the median for beans and legumes (median 2.6 g)
- Fat0.4 gbelow the median for beans and legumes (median 2.7 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Sodium274 mgabove the median for beans and legumes (median 199 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 96.8 kcal | 97 kcal |
| Protein | 6.5 g | 6.5 g |
| Carbohydrates | 16.1 g | 16.1 g |
| Fat | 0.4 g | 0.4 g |
| Fiber | 4 g | 4 g |
| Sugars | 0.81 g | 0.81 g |
| Sodium | 274 mg | 274 mg |
Product details
- Brand
- Goya
- Barcode
- 0041331124584
- Quantity
- 15.5 oz
- Label serving
- 0.5 cup (0.5 cup)
- Category
- Beans and Legumes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
NAVY BEANS, WATER, SALT AND CALCIUM CHLORIDE ADDED AS A FIRMING AGENT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ferme Peard Ferme Peard | 97 | 3.4 g | 11.8 g | 3.6 g |
| Weight Watchers lentils salad WeightWatchers | 97 | 5.9 g | 15.8 g | 0.7 g |
| Fagioli borlotti Bella Stagione | 97 | 7 g | 13.2 g | 0.5 g |
| Bio Tofu Nature Tuyu Tofu | 97 | 9.6 g | 3.8 g | 4.6 g |
| Beanee Weenee Conagra Foods | 97 | 4.4 g | 14.1 g | 2.4 g |
| Polenta, White Beans & Greens Whole Foods | 97 | 3.5 g | 12.4 g | 3.8 g |
| Vego Balls in an Indian Lentil Stew Knorr | 97 | 4.3 g | 11 g | 3.3 g |
| Beanz Heinz | 97 | 5 g | 11.2 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2596433. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041331124584. License: ODbL 1.0 (Open Food Facts). Source record dated June 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.