Potatoes
Packaged product Bønner og bælgfrugter SPARTAN
Potatoes contains 352 kcal per 100 g. A typical serving of 0.66 cup (27 g) provides about 95 kcal.
Roughly 86 % of its calories come from carbohydrates, with 9 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (343 kcal per 100 g).
100 g provides 22 % of the Daily Value for kalium and 17 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2.220 mg | 97 % |
| Total carbohydrates L | 74,1 g | 27 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 14,8 g | |
| Protein L | 7,4 g | 15 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 222 mg | 17 % |
| Jern L | 1,3 mg | 7 % |
| Kalium L | 1.040 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 86 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gin the lowest quarter of bønner og bælgfrugter (median 20 g)
- Fiber3,7 gin the lowest quarter of bønner og bælgfrugter (median 14,3 g)
- Sugars14,8 gin the top quarter of bønner og bælgfrugter (median 2,9 g)
- Fat1,9 gabove the median for bønner og bælgfrugter (median 1,1 g)
- Sodium2.220 mgin the top quarter of bønner og bælgfrugter (median 14 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- SPARTAN
- Barcode
- 0011213058498
- Label serving
- 0.66 cup
- Category
- vegetable-and-lentil-mixes
Ingredients
POTATOES*, WHEY (FROM MILK), SALT, CORN STARCH, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, ONIONS*, WHEY PROTEIN CONCENTRATE (FROM MILK), GARLIC*, MONOCALCIUM PHOSPHATE, SODIUM CASEINATE (FROM MILK), CITRIC ACID, MONO- AND DIGLYCERIDES, DISODIUM PHOSPHATE, NONFAT DRY MILK, PAPRIKA EXTRACT, (COLOR), ANNATTO EXTRACT (COLOR), MODIFIED WHEAT STARCH, YELLOW 5, AND YELLOW 6. (FRESHNESS PROTECTED BY SODIUM BISULFITE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yellow Split Moong Dal INDIAN AS APPLE PIE | 353 | 25,5 g | 60,8 g | 0,98 g |
| Inca's Food Green Split Peas, 15 Oz INCA'S FOOD | 351 | 0 g | 60,4 g | 3,8 g |
| Green Organic Lentils, Green LUNDS & BYERLYS | 354 | 22,9 g | 60,4 g | 1 g |
| Organic Red Lentil LUNDS & BYERLYS | 354 | 27,1 g | 60,4 g | 2,1 g |
| Organic Whole White Urad Gota KHAZANA | 350 | 18 g | 68 g | 0,5 g |
| Organic Chickpeas KHAZANA | 350 | 19 g | 65 g | 2 g |
| Bob's Red Mill, Fava Beans BOB'S RED MILL | 350 | 25 g | 57,5 g | 1,3 g |
| Madame Gougousse, Dried Pigeon Peas MADAME GOUGOUSSE | 350 | 20 g | 60 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potatoes?
100 g of Potatoes has 352 kcal. 0.66 cup (27 g): about 95 kcal.
How much protein is in Potatoes?
Potatoes contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 2 g in 0.66 cup (27 g). About 9 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 20 g).
How many carbs are in Potatoes?
Potatoes has 74,1 g of total carbohydrates per 100 g, including 3,7 g of fiber and 14,8 g of sugars.
How much fat is in Potatoes?
Potatoes contains 1,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (22 % DV) and calcium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Potatoes?
100 g contains 2.220 mg of sodium, 97 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13. oktober 2017. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1864190. License: CC0 1.0 (U.S. public domain). Source record dated 13. oktober 2017. Imported 6. november 2026.
Last updated: . Source description: "POTATOES". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.