Yellow Split Moong Dal
Packaged product Bønner og bælgfrugter INDIAN AS APPLE PIE
Yellow Split Moong Dal contains 353 kcal per 100 g. A typical serving of 0.25 cup dry (51 g) provides about 180 kcal.
Roughly 69 % of its calories come from carbohydrates, with 29 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (343 kcal per 100 g).
100 g provides 20 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 0,98 g | 1 % |
| Saturated fat | not reported | |
| Sodium L | 29 mg | 1 % |
| Total carbohydrates L | 60,8 g | 22 % |
| Dietary fiber L | 9,8 g | 35 % |
| Total sugars L | 2 g | |
| Protein L | 25,5 g | 51 % |
| Calcium L | 39 mg | 3 % |
| Jern L | 3,5 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 69 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,5 gin the top quarter of bønner og bælgfrugter (median 20 g)
- Fiber9,8 gbelow the median for bønner og bælgfrugter (median 14,3 g)
- Sugars2 gin the lowest quarter of bønner og bælgfrugter (median 2,9 g)
- Fat0,98 gbelow the median for bønner og bælgfrugter (median 1,1 g)
- Sodium29 mgabove the median for bønner og bælgfrugter (median 14 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 196 IU |
|---|
Product details
- Brand
- INDIAN AS APPLE PIE
- Barcode
- 0857384004076
- Label serving
- 0.25 cup dry
- Category
- vegetable-and-lentil-mixes
Ingredients
YELLOW SPLIT MOONG
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Organic Lentils, Green LUNDS & BYERLYS | 354 | 22,9 g | 60,4 g | 1 g |
| Organic Red Lentil LUNDS & BYERLYS | 354 | 27,1 g | 60,4 g | 2,1 g |
| Potatoes SPARTAN | 352 | 7,4 g | 74,1 g | 1,9 g |
| Fine Yellow Corn Meal ROSA MARIA | 355 | 9,7 g | 77,4 g | 0 g |
| Inca's Food Green Split Peas, 15 Oz INCA'S FOOD | 351 | 0 g | 60,4 g | 3,8 g |
| Medium #2 Bulgur Wheat VALUED NATURALS | 356 | 13,3 g | 73,3 g | 0 g |
| Lentils Masoor Dal GOYA | 356 | 24,4 g | 64,4 g | 0 g |
| Cholent Mix SHWARTZ | 356 | 17,8 g | 71,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yellow Split Moong Dal?
100 g of Yellow Split Moong Dal has 353 kcal. 0.25 cup dry (51 g): about 180 kcal.
Is Yellow Split Moong Dal high in protein?
Yellow Split Moong Dal contains 25,5 g of protein per 100 g (51 % of the 50 g Daily Value), or 13 g in 0.25 cup dry (51 g). About 29 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 20 g).
How many carbs are in Yellow Split Moong Dal?
Yellow Split Moong Dal has 60,8 g of total carbohydrates per 100 g, including 9,8 g of fiber and 2 g of sugars.
How much fat is in Yellow Split Moong Dal?
Yellow Split Moong Dal contains 0,98 g of fat per 100 g.
What vitamins and minerals does Yellow Split Moong Dal contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Yellow Split Moong Dal?
100 g contains 29 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17. december 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2168880. License: CC0 1.0 (U.S. public domain). Source record dated 17. december 2020. Imported 6. november 2026.
Last updated: . Source description: "YELLOW SPLIT MOONG DAL". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.