Plain Lowfat Yogurt
Packaged product Mælk og æg J&J
Plain Lowfat Yogurt contains 61 kcal per 100 g. A serving, 198 g (198 g) provides about 121 kcal.
Roughly 47 % of its calories come from carbohydrates, with 34 % from protein and 19 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 14 % of the Daily Value for calcium, 13 % of the Daily Value for Riboflavin (B2) and 13 % of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,76 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3 % |
| Sodium L | 76 mg | 3 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 7,1 g | |
| Protein L | 5,1 g | 10 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,2 mg | 1 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Vitamin B12 L | 0,3 µg | 13 % |
| Calcium L | 177 mg | 14 % |
| Jern L | 0 mg | 0 % |
| Phosphor L | 101 mg | 8 % |
| Kalium L | 242 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 47 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gbelow the median for mælk og æg (median 8 g)
- Fiber0 gin the lowest quarter of mælk og æg (median 0,6 g)
- Sugars7,1 gabove the median for mælk og æg (median 3,9 g)
- Fat1,3 gin the lowest quarter of mælk og æg (median 10 g)
- Saturated fat0,76 gin the lowest quarter of mælk og æg (median 4,2 g)
- Sodium76 mgbelow the median for mælk og æg (median 232 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 30,2 kcal | 61 kcal |
| Protein | 2,6 g | 5,1 g |
| Carbohydrates | 3,6 g | 7,1 g |
| Fat | 0,64 g | 1,3 g |
| Fiber | 0 g | 0 g |
| Sugars | 3,6 g | 7,1 g |
| Sodium | 0,038 mg | 76 mg |
Product details
- Brand
- J&J
- Barcode
- 0011274000207
- Quantity
- 198 g
- Label serving
- 198 g
- Category
- Mælk og æg
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CULTURED PASTEURIZED GRADE A LOWFAT MILK, NONFAT MILK SOLIDS, PECTIN. CONTAINS ACTIVE LACTOBACILLUS BULGARICUS AND STREPTOCOCCUS THERMOPHILUS CULTURES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mælk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural cottage cheese Sainsbury’s | 61 | 10,8 g | 3,8 g | 0,5 g |
| Fused organic coconut milk Fused | 61 | 0,4 g | 1,3 g | 6 g |
| Veggy Café THE BRIDGE | 61 | 0,5 g | 11 g | 1,5 g |
| Yoghurt Pilos | 61 | 5,1 g | 6,1 g | 1,5 g |
| Barista Oat Milk Pam’s | 61 | 0,72 g | 8 g | 2,8 g |
| A2 Protein Milk DiamondPure | 61 | 3,3 g | 6,9 g | 2,3 g |
| Reduced fat Coconut milk Asia Green Garden (Aldi) | 61 | 0,5 g | 0,9 g | 6 g |
| Long Life Mile Full Creame Hayatna | 61 | 4 g | 4,8 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Lowfat Yogurt?
100 g of Plain Lowfat Yogurt has 61 kcal. Serving, 198 g (198 g): about 121 kcal.
How much protein is in Plain Lowfat Yogurt?
Plain Lowfat Yogurt contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 10 g in serving, 198 g (198 g). About 34 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 8 g).
How many carbs are in Plain Lowfat Yogurt?
Plain Lowfat Yogurt has 7,1 g of total carbohydrates per 100 g, including 0 g of fiber and 7,1 g of sugars.
How much fat is in Plain Lowfat Yogurt?
Plain Lowfat Yogurt contains 1,3 g of fat per 100 g, of which 0,76 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Plain Lowfat Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14 % DV), Riboflavin (B2) (13 % DV) and Vitamin B12 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Lowfat Yogurt?
100 g contains 76 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. februar 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2185796. License: CC0 1.0 (U.S. public domain). Source record dated 28. september 2021. Imported 6. november 2026.
- Open Food Facts, record 0011274000207. License: ODbL 1.0 (Open Food Facts). Source record dated 22. februar 2025. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.