Plain bagels
Packaged product Brød og bagværk Schmidt
Plain bagels contains 263 kcal per 100 g. A serving, 95 g (95 g) provides about 250 kcal.
Roughly 81 % of its calories come from carbohydrates, with 14 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (273 kcal per 100 g).
100 g provides 50 % of the Daily Value for Folat (B9), 24 % of the Daily Value for Riboflavin (B2) and 23 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 463 mg | 20 % |
| Total carbohydrates L | 55,8 g | 20 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 5,3 g | |
| Added sugars L | 5,3 g | 11 % |
| Protein L | 9,5 g | 19 % |
| Vitamin D L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,32 mg | 24 % |
| Niacin (B3) L | 3,7 mg | 23 % |
| Folat (B9) L | 199 µg | 50 % |
| Calcium L | 124 mg | 10 % |
| Jern L | 3,1 mg | 17 % |
| Kalium L | 73 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 81 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gbelow the median for brød og bagværk (median 9,6 g)
- Fiber2,1 gin the lowest quarter of brød og bagværk (median 3 g)
- Sugars5,3 gbelow the median for brød og bagværk (median 5,5 g)
- Fat1,6 gin the lowest quarter of brød og bagværk (median 2,4 g)
- Saturated fat0 gin the lowest quarter of brød og bagværk (median 0,5 g)
- Sodium463 mgabove the median for brød og bagværk (median 398 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 1,1 g |
Other components (1)
| Folinsyre L | 103 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 263 kcal | 263 kcal |
| Protein | 9,5 g | 9,5 g |
| Carbohydrates | 55,8 g | 55,8 g |
| Fat | 1,6 g | 1,6 g |
| Fiber | n/a | 2,1 g |
| Sugars | 5,3 g | 5,3 g |
| Sodium | 463 mg | 463 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain mini bagels Archer Farms | 263 | 8,8 g | 50 g | 2,6 g |
| Bagels Archer Farms | 263 | 9,1 g | 50,5 g | 2,5 g |
| 5 Plain Bagels M&S Food | 263 | 11 g | 51,2 g | 0,8 g |
| Lenders plain sliced bagel Lenders | 263 | 10,5 g | 52,6 g | 1,8 g |
| bagels Pepperidge Farm | 263 | 9,1 g | 54,6 g | 1 g |
| Plain Bagels Unknown | 263 | 9,5 g | 52,6 g | 0,01 g |
| Bagels Everything Pepperidge Farm | 263 | 9,1 g | 53,5 g | 1,5 g |
| Bagels Hannaford | 263 | 8,8 g | 57,9 g | 0,88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain bagels?
100 g of Plain bagels has 263 kcal. Serving, 95 g (95 g): about 250 kcal.
How much protein is in Plain bagels?
Plain bagels contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 9 g in serving, 95 g (95 g). About 14 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 9,6 g).
How many carbs are in Plain bagels?
Plain bagels has 55,8 g of total carbohydrates per 100 g, including 2,1 g of fiber and 5,3 g of sugars.
How much fat is in Plain bagels?
Plain bagels contains 1,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Plain bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (50 % DV), Riboflavin (B2) (24 % DV), Niacin (B3) (23 % DV) and jern (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain bagels?
100 g contains 463 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. februar 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2568338. License: CC0 1.0 (U.S. public domain). Source record dated 23. maj 2023. Imported 6. november 2026.
- Open Food Facts, record 0071010126738. License: ODbL 1.0 (Open Food Facts). Source record dated 26. februar 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.