Plain bagels
Packaged product Bread and Baked Goods Schmidt
Plain bagels contains 263 kcal per 100 g. A serving, 95 g (95 g) provides about 250 kcal.
Roughly 81% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (273 kcal per 100 g).
100 g provides 50% of the Daily Value for Folate (B9), 24% of the Daily Value for Riboflavin (B2) and 23% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 463 mg | 20% |
| Total carbohydrates L | 55.8 g | 20% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 5.3 g | |
| Added sugars L | 5.3 g | 11% |
| Protein L | 9.5 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.32 mg | 24% |
| Niacin (B3) L | 3.7 mg | 23% |
| Folate (B9) L | 199 µg | 50% |
| Calcium L | 124 mg | 10% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 73 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 81%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gbelow the median for bread and baked goods (median 9.6 g)
- Fiber2.1 gin the lowest quarter of bread and baked goods (median 3 g)
- Sugars5.3 gbelow the median for bread and baked goods (median 5.5 g)
- Fat1.6 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.5 g)
- Sodium463 mgabove the median for bread and baked goods (median 398 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Other components (1)
| Folic acid L | 103 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 263 kcal | 263 kcal |
| Protein | 9.5 g | 9.5 g |
| Carbohydrates | 55.8 g | 55.8 g |
| Fat | 1.6 g | 1.6 g |
| Fiber | n/a | 2.1 g |
| Sugars | 5.3 g | 5.3 g |
| Sodium | 463 mg | 463 mg |
Product details
- Brand
- Schmidt
- Barcode
- 0071010126738
- Quantity
- 20 oz
- Label serving
- 95 g
- Category
- Bagel breads
- Packaging
- Plastic,bag
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain mini bagels Archer Farms | 263 | 8.8 g | 50 g | 2.6 g |
| Bagels Archer Farms | 263 | 9.1 g | 50.5 g | 2.5 g |
| 5 Plain Bagels M&S Food | 263 | 11 g | 51.2 g | 0.8 g |
| Lenders plain sliced bagel Lenders | 263 | 10.5 g | 52.6 g | 1.8 g |
| bagels Pepperidge Farm | 263 | 9.1 g | 54.6 g | 1 g |
| Plain Bagels Unknown | 263 | 9.5 g | 52.6 g | 0.01 g |
| Bagels Everything Pepperidge Farm | 263 | 9.1 g | 53.5 g | 1.5 g |
| Bagels Hannaford | 263 | 8.8 g | 57.9 g | 0.88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain bagels?
100 g of Plain bagels has 263 kcal. Serving, 95 g (95 g): about 250 kcal.
How much protein is in Plain bagels?
Plain bagels contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 9 g in serving, 95 g (95 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 9.6 g).
How many carbs are in Plain bagels?
Plain bagels has 55.8 g of total carbohydrates per 100 g, including 2.1 g of fiber and 5.3 g of sugars.
How much fat is in Plain bagels?
Plain bagels contains 1.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Plain bagels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (50% DV), Riboflavin (B2) (24% DV), Niacin (B3) (23% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain bagels?
100 g contains 463 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2568338. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0071010126738. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.