plain bagel
Packaged product Brød og bagværk Lender's Bagels
Plain bagel contains 272 kcal per 100 g. A serving, 1 bagel, 81 g (81 g) provides about 220 kcal.
Roughly 79 % of its calories come from carbohydrates, with 15 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (274 kcal per 100 g).
100 g provides 38 % of the Daily Value for Niacin (B3), 31 % of the Daily Value for Folat (B9) and 16 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 272 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 494 mg | 21 % |
| Total carbohydrates L | 53,1 g | 19 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 4,9 g | |
| Added sugars L | 3,7 g | 7 % |
| Protein L | 9,9 g | 20 % |
| Vitamin D L | 0 µg | 0 % |
| Niacin (B3) L | 6,1 mg | 38 % |
| Folat (B9) L | 122 µg | 31 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 49 mg | 4 % |
| Jern L | 2,8 mg | 16 % |
| Kalium L | 74 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 79 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,9 gabove the median for brød og bagværk (median 9,6 g)
- Fiber2,5 gbelow the median for brød og bagværk (median 3,1 g)
- Sugars4,9 gbelow the median for brød og bagværk (median 5,5 g)
- Fat1,9 gbelow the median for brød og bagværk (median 2,5 g)
- Saturated fat0 gin the lowest quarter of brød og bagværk (median 0,5 g)
- Sodium494 mgin the top quarter of brød og bagværk (median 400 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0,62 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 272 kcal | 272 kcal |
| Protein | 9,9 g | 9,9 g |
| Carbohydrates | 53,1 g | 53,1 g |
| Fat | 1,9 g | 1,9 g |
| Fiber | 3,7 g | 2,5 g |
| Sugars | 4,9 g | 4,9 g |
| Sodium | 506 mg | 494 mg |
Product details
- Brand
- Lender's Bagels
- Barcode
- 0076800006917
- Quantity
- 17.1 oz
- Label serving
- 1 bagel (81 g)
- Category
- Bagelbrød
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched wheat flour (flour, enzyme, ascorbic acid [dough conditioner], niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, high fructose corn syrup, contains 2% or less of: yeast, salt, vital wheat gluten, soybean oil, preservatives (sorbic acid, calcium propionate), mono - and diglycerides, dough conditioners (calcium sulfate, l-cystene), wheat flour, enzymes, yellow corn meal,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon and Raisin Bagels Aldi | 272 | 10,2 g | 50,2 g | 2,4 g |
| Thin Bagels Sesame Soft & Sliced Warburtons | 272 | 10,6 g | 50,2 g | 2,8 g |
| Bagels New York Bakery Co | 272 | 10,7 g | 45,2 g | 3,9 g |
| Onion bagels Lender's Bagels | 272 | 9,9 g | 53,1 g | 1,9 g |
| white Bagels Connell Bakery | 272 | 10,1 g | 54 g | 1,1 g |
| french toast Dneedos Bagels | 272 | 8,6 g | 55,6 g | 1,9 g |
| Natural Bagels Abe's | 272 | 9,5 g | 45,9 g | 1,3 g |
| 5 poppy seed bagels Lidl | 272 | 10,1 g | 52,3 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in plain bagel?
100 g of plain bagel has 272 kcal. Serving, 1 bagel, 81 g (81 g): about 220 kcal.
How much protein is in plain bagel?
Plain bagel contains 9,9 g of protein per 100 g (20 % of the 50 g Daily Value), or 8 g in serving, 1 bagel, 81 g (81 g). About 15 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 9,6 g).
How many carbs are in plain bagel?
Plain bagel has 53,1 g of total carbohydrates per 100 g, including 2,5 g of fiber and 4,9 g of sugars.
How much fat is in plain bagel?
Plain bagel contains 1,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does plain bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (38 % DV), Folat (B9) (31 % DV) and jern (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in plain bagel?
100 g contains 494 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 10. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2603487. License: CC0 1.0 (U.S. public domain). Source record dated 14. juni 2023. Imported 6. november 2026.
- Open Food Facts, record 0076800006917. License: ODbL 1.0 (Open Food Facts). Source record dated 10. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.