How many calories are in plain bagel?

100 g of plain bagel has 272 kcal. Serving, 1 bagel, 81 g (81 g): about 220 kcal.

How much protein is in plain bagel?

Plain bagel contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 8 g in serving, 1 bagel, 81 g (81 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 9.6 g).

How many carbs are in plain bagel?

Plain bagel has 53.1 g of total carbohydrates per 100 g, including 2.5 g of fiber and 4.9 g of sugars.

How much fat is in plain bagel?

Plain bagel contains 1.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does plain bagel contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (38% DV), Folate (B9) (31% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in plain bagel?

100 g contains 494 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

plain bagel

Packaged product Bread and Baked Goods Lender's Bagels

Plain bagel contains 272 kcal per 100 g. A serving, 1 bagel, 81 g (81 g) provides about 220 kcal.

Roughly 79% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (274 kcal per 100 g).

100 g provides 38% of the Daily Value for Niacin (B3), 31% of the Daily Value for Folate (B9) and 16% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

272kcal per 100 g

9.9 gprotein

53.1 gcarbohydrates

1.9 gfat

220kcal in serving, 1 bagel, 81 g (81 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	272 kcal
Total fat L	1.9 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	494 mg	21%
Total carbohydrates L	53.1 g	19%
Dietary fiber L	2.5 g	9%
Total sugars L	4.9 g
Added sugars L	3.7 g	7%
Protein L	9.9 g	20%
Vitamin D L	0 µg	0%
Niacin (B3) L	6.1 mg	38%
Folate (B9) L	122 µg	31%
Choline L	0 mg	0%
Calcium L	49 mg	4%
Iron L	2.8 mg	16%
Potassium L	74 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 79%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.9 gabove the median for bread and baked goods (median 9.6 g)
Fiber2.5 gbelow the median for bread and baked goods (median 3.1 g)
Sugars4.9 gbelow the median for bread and baked goods (median 5.5 g)
Fat1.9 gbelow the median for bread and baked goods (median 2.5 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.5 g)
Sodium494 mgin the top quarter of bread and baked goods (median 400 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0.62 g

Sugars and starch (1)

Starch L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	272 kcal	272 kcal
Protein	9.9 g	9.9 g
Carbohydrates	53.1 g	53.1 g
Fat	1.9 g	1.9 g
Fiber	3.7 g	2.5 g
Sugars	4.9 g	4.9 g
Sodium	506 mg	494 mg

Product details

Brand: Lender's Bagels
Barcode: 0076800006917
Quantity: 17.1 oz
Label serving: 1 bagel (81 g)
Category: Bagel breads
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

enriched wheat flour (flour, enzyme, ascorbic acid [dough conditioner], niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, high fructose corn syrup, contains 2% or less of: yeast, salt, vital wheat gluten, soybean oil, preservatives (sorbic acid, calcium propionate), mono - and diglycerides, dough conditioners (calcium sulfate, l-cystene), wheat flour, enzymes, yellow corn meal,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Yeast

Similar products

Food	Calories	Protein	Carbs	Fat
Cinnamon and Raisin Bagels Aldi	272	10.2 g	50.2 g	2.4 g
Thin Bagels Sesame Soft & Sliced Warburtons	272	10.6 g	50.2 g	2.8 g
Bagels New York Bakery Co	272	10.7 g	45.2 g	3.9 g
Onion bagels Lender's Bagels	272	9.9 g	53.1 g	1.9 g
white Bagels Connell Bakery	272	10.1 g	54 g	1.1 g
french toast Dneedos Bagels	272	8.6 g	55.6 g	1.9 g
Natural Bagels Abe's	272	9.5 g	45.9 g	1.3 g
5 poppy seed bagels Lidl	272	10.1 g	52.3 g	1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2603487. License: CC0 1.0 (U.S. public domain). Source record dated June 14, 2023. Imported November 6, 2026.
Open Food Facts, record 0076800006917. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.