Pistachio
Packaged product Snacks GOLD EMBLEM
Pistachio contains 567 kcal per 100 g. A typical serving of 0.25 cup (30 g) provides about 170 kcal.
Roughly 69 % of its calories come from fat, with 18 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (545 kcal per 100 g).
100 g provides 148 % of the Daily Value for kobber, 59 % of the Daily Value for Vitamin B6 and 48 % of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 46,7 g | 60 % |
| Saturated fat L | 6,7 g | 33 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 383 mg | 17 % |
| Total carbohydrates L | 26,7 g | 10 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 6,7 g | |
| Protein L | 20 g | 40 % |
| Vitamin C L | 4 mg | 4 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Vitamin B6 L | 1 mg | 59 % |
| Calcium L | 133 mg | 10 % |
| Jern L | 4,8 mg | 27 % |
| Magnesium L | 200 mg | 48 % |
| Phosphor L | 500 mg | 40 % |
| Kobber L | 1,3 mg | 148 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 18 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of snacks (median 13,3 g)
- Fiber10 gin the top quarter of snacks (median 6,7 g)
- Fat46,7 gabove the median for snacks (median 39,3 g)
- Sodium383 mgabove the median for snacks (median 246 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 26,7 g |
|---|---|
| Polyumættet fedt L | 11,7 g |
Other components (1)
| A-vitamin, IE L | 333 IU |
|---|
Product details
- Brand
- GOLD EMBLEM
- Barcode
- 0050428422731
- Label serving
- 0.25 cup
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
PISTACHIOS, ALMONDS, CASHEWS, PEANUT OIL, AND/OR SOY OIL, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw Shelled Pistachios BAZZINI | 567 | 20 g | 30 g | 46,7 g |
| Whole Almonds BAZZINI | 567 | 20 g | 20 g | 50 g |
| Fire Roasted Unsalted Almonds VALUED NATURALS | 567 | 20 g | 20 g | 50 g |
| Cooked & Salted Pepitas, Cooked & Salted POWERS | 567 | 26,7 g | 16,7 g | 50 g |
| Smokehouse Bacon Ranch Nuts Seasoned Virginia Peanuts, Smokehouse Bacon Ranch Nuts THE PEANUT SHOP OF WILLIAMSBURG | 567 | 20 g | 30 g | 40 g |
| Yogurt Peanuts, Yogurt JOHNVINCE FOODS | 567 | 10 g | 50 g | 36,7 g |
| Organic Raw Almonds AVA'S | 567 | 20 g | 20 g | 50 g |
| Trail Mix, Honey Bbq NICE! | 567 | 20 g | 36,7 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pistachio?
100 g of Pistachio has 567 kcal. 0.25 cup (30 g): about 170 kcal.
Is Pistachio high in protein?
Pistachio contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 6 g in 0.25 cup (30 g). About 13 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 13,3 g).
How many carbs are in Pistachio?
Pistachio has 26,7 g of total carbohydrates per 100 g, including 10 g of fiber and 6,7 g of sugars.
How much fat is in Pistachio?
Pistachio contains 46,7 g of fat per 100 g, of which 6,7 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Pistachio contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (148 % DV), Vitamin B6 (59 % DV), magnesium (48 % DV), phosphor (40 % DV) and jern (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pistachio?
100 g contains 383 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 2. november 2017. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2043616. License: CC0 1.0 (U.S. public domain). Source record dated 2. november 2017. Imported 6. november 2026.
Last updated: . Source description: "PISTACHIO". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.