Pierogi Potato and Spinach
Packaged product Sweets og Desserter
Pierogi Potato and Spinach contains 163 kcal per 100 g. A serving, 4 pierogi, 123g (123 g) provides about 200 kcal.
Roughly 79 % of its calories come from carbohydrates, with 12 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 188 kcal per 100 g across 64 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,81 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 118 mg | 5 % |
| Total carbohydrates L | 32,5 g | 12 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,9 g | 10 % |
| Vitamin A L | 48,8 µg | 5 % |
| Vitamin C L | 0,98 mg | 1 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 16 mg | 1 % |
| Jern L | 1,5 mg | 8 % |
| Kalium L | 171 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 79 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gin the lowest quarter of sweets og desserter (median 6,2 g)
- Fiber1,6 gin the lowest quarter of sweets og desserter (median 2,4 g)
- Sugars1,6 gbelow the median for sweets og desserter (median 2,3 g)
- Fat1,6 gin the lowest quarter of sweets og desserter (median 4,1 g)
- Saturated fat0,81 gbelow the median for sweets og desserter (median 0,85 g)
- Sodium118 mgin the lowest quarter of sweets og desserter (median 369 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 163 kcal | 163 kcal |
| Protein | 6,5 g | 4,9 g |
| Carbohydrates | 31,7 g | 32,5 g |
| Fat | 1,6 g | 1,6 g |
| Fiber | 1,6 g | 1,6 g |
| Sugars | 0,81 g | 1,6 g |
| Sodium | 146 mg | 118 mg |
Product details
- Barcode
- 0797589001060
- Quantity
- 13 oz
- Label serving
- 4 pierogi (123g)
- Category
- pierogi
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vege z soczewica pierogi Karczma Bukówka | 163 | 5,8 g | 28 g | 2,4 g |
| Pierogi ruskie Carrefour | 164 | 5,7 g | 25 g | 4,1 g |
| Pierogi ze szpinakiem Jawo | 162 | 7,1 g | 26 g | 2,6 g |
| Pierogi Polonia | 168 | 5,8 g | 30,6 g | 1,5 g |
| Dumpling with cottage cheese and blueberry filling Grześkowiak | 169 | 8,6 g | 29 g | 1,6 g |
| Pierogi z serem i truskawkami Kotwica | 157 | 8,1 g | 28 g | 1,5 g |
| Blueberry dumplings Adamus | 170 | 4,1 g | 35,5 g | 1,3 g |
| Pierogi z brokułami Virtu | 170 | 6,2 g | 28,6 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pierogi Potato and Spinach?
100 g of Pierogi Potato and Spinach has 163 kcal. Serving, 4 pierogi, 123g (123 g): about 200 kcal.
How much protein is in Pierogi Potato and Spinach?
Pierogi Potato and Spinach contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 6 g in serving, 4 pierogi, 123g (123 g). About 12 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 6,2 g).
How many carbs are in Pierogi Potato and Spinach?
Pierogi Potato and Spinach has 32,5 g of total carbohydrates per 100 g, including 1,6 g of fiber and 1,6 g of sugars.
How much fat is in Pierogi Potato and Spinach?
Pierogi Potato and Spinach contains 1,6 g of fat per 100 g, of which 0,81 g is saturated (4 % of the Daily Value).
How much sodium is in Pierogi Potato and Spinach?
100 g contains 118 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25. juni 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0797589001060. License: ODbL 1.0 (Open Food Facts). Source record dated 25. juni 2023. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2603772. License: CC0 1.0 (U.S. public domain). Source record dated 23. juni 2023. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.