100% Pure Pumpkin
Packaged product Grønsager LIBBY'S
100% Pure Pumpkin contains 37 kcal per 100 g. A serving, 0.5 cup, 122 g (122 g) provides about 45 kcal.
Roughly 82 % of its calories come from carbohydrates, with 9 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (33 kcal per 100 g).
100 g provides 410 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37 kcal | |
| Total fat L | 0,41 g | 0,5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 8,2 g | 3 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 4,1 g | |
| Protein L | 0,82 g | 2 % |
| Vitamin A L | 3.689 µg | 410 % |
| Vitamin C L | 1 mg | 1 % |
| Calcium L | 16 mg | 1 % |
| Jern L | 0,82 mg | 5 % |
| Kalium L | 270 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 82 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,82 gin the lowest quarter of grønsager (median 1,2 g)
- Fiber2,5 gin the top quarter of grønsager (median 1,7 g)
- Sugars4,1 gin the top quarter of grønsager (median 1,8 g)
- Fat0,41 gin the top quarter of grønsager (median 0 g)
- Sodium4 mgin the lowest quarter of grønsager (median 240 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Other components (1)
| A-vitamin, IE L | 31.100 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 41 kcal | 37 kcal |
| Protein | 1,6 g | 0,82 g |
| Carbohydrates | 7,4 g | 8,2 g |
| Fat | 0,41 g | 0,41 g |
| Fiber | 4,1 g | 2,5 g |
| Sugars | 3,3 g | 4,1 g |
| Sodium | 4 mg | 4 mg |
Product details
- Brand
- LIBBY'S
- Barcode
- 0039000045162
- Label serving
- 1/2 Cup
- Category
- Grøntsager på dåse
Ingredients
INGREDIENT: PUMPKIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Vegetables ESSENTIAL EVERYDAY | 37 | 0,83 g | 5,8 g | 0 g |
| Organic Pumpkin SIMPLY BALANCED | 37 | 0,81 g | 8,9 g | 0 g |
| Julienne Beets, Fancy French Style S&W | 37 | 0,81 g | 8,9 g | 0 g |
| Cut Green Beans HARRIS TEETER | 37 | 1,2 g | 7,4 g | 0 g |
| Cut Green Beans HARRIS TEETER | 37 | 1,2 g | 7,4 g | 0 g |
| Mixed Vegetables AVENUE | 37 | 0,83 g | 5,8 g | 0 g |
| Fresh Frozen Green Cut Beans FREEDOM'S CHOICE | 37 | 1,2 g | 7,4 g | 0 g |
| French Style Julienne Beets, French Style DEL MONTE | 37 | 0,81 g | 8,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Pure Pumpkin?
100 g of 100% Pure Pumpkin has 37 kcal. Serving, 0.5 cup, 122 g (122 g): about 45 kcal.
How much protein is in 100% Pure Pumpkin?
100% Pure Pumpkin contains 0,82 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in serving, 0.5 cup, 122 g (122 g). About 8 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 1,2 g).
How many carbs are in 100% Pure Pumpkin?
100% Pure Pumpkin has 8,2 g of total carbohydrates per 100 g, including 2,5 g of fiber and 4,1 g of sugars.
How much fat is in 100% Pure Pumpkin?
100% Pure Pumpkin contains 0,41 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does 100% Pure Pumpkin contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (410 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Pure Pumpkin?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3. december 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039000045162. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2469335. License: CC0 1.0 (U.S. public domain). Source record dated 3. december 2020. Imported 6. november 2026.
Last updated: . Source description: "100% PURE PUMPKIN". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.