Peanut Butter

Packaged product Mælk og æg Meijer

Peanut Butter contains 562 kcal per 100 g. A serving, 2 tbsp, 32 g (32 g) provides about 180 kcal.

Roughly 69 % of its calories come from fat, with 16 % from carbohydrates and 14 % from protein (estimated with general energy factors).

That is close to the median for mælk og æg on FoodFactly (604 kcal per 100 g).

100 g provides 82 % of the Daily Value for Riboflavin (B2), 78 % of the Daily Value for Niacin (B3) and 13 % of the Daily Value for kalium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

562kcal per 100 g
21,9 gprotein
25 gcarbohydrates
46,9 gfat
180kcal in serving, 2 tbsp, 32 g (32 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 562 kcal
Total fat L 46,9 g 60 %
Saturated fat L 7,8 g 39 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 312 mg 14 %
Total carbohydrates L 25 g 9 %
Dietary fiber L 6,2 g 22 %
Total sugars L 9,4 g
Added sugars L 6,2 g 12 %
Protein L 21,9 g 44 %
Vitamin A L 0 µg0 %
Vitamin C L 0 mg0 %
Vitamin D L 0 µg0 %
Riboflavin (B2) L 1,1 mg82 %
Niacin (B3) L 12,5 mg78 %
Calcium L 62 mg5 %
Jern L 1,6 mg9 %
Kalium L 594 mg13 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14 %Carbohydrates: 16 %Fat: 69 %562kcal / 100 g
  • Protein 14 %
  • Carbohydrates 16 %
  • Fat 69 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Riboflavin (B2)82 %Niacin (B3)78 %Kalium13 %Jern9 %Calcium5 %Vitamin A0 %Vitamin C0 %Vitamin D0 %

Nutritional insights

  • Protein21,9 gin the lowest quarter of mælk og æg (median 25 g)
  • Fiber6,2 gin the lowest quarter of mælk og æg (median 6,9 g)
  • Sugars9,4 gin the top quarter of mælk og æg (median 6,3 g)
  • Fat46,9 gbelow the median for mælk og æg (median 49,2 g)
  • Saturated fat7,8 gbelow the median for mælk og æg (median 7,9 g)
  • Sodium312 mgabove the median for mælk og æg (median 212 mg)
  • Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt L25 g
Polyumættet fedt L9,4 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 563 kcal562 kcal
Protein 21,9 g21,9 g
Carbohydrates 25 g25 g
Fat 46,9 g46,9 g
Fiber 6,3 g6,2 g
Sugars 9,4 g9,4 g
Sodium 318 mg312 mg

Product details

Brand
Meijer
Barcode
0713733141932
Label serving
2 Tbsp (32 g)
Category
Jordnøddesmør
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Peanuts, sugar, contains 2% or less of: fully hydrogenated vegetable oils (cottonseed, soybean, rapeseed), dextrose, salt, molasses, and monoglycerides.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: JordnødderSukkerSalt

Similar products

FoodCaloriesProteinCarbsFat
Creamy Dark Roast Peanut Butter Santa Cruz Organic 562 28,1 g 18,8 g 50 g
Organic Peanut Butter Smucker's 562 25 g 18,8 g 50 g
Manteca de cacahuete Quamtrax 562 24,2 g 15,9 g 44,5 g
Creamy peanut butter Kroger 562 21,9 g 25 g 46,9 g
Creamy Peanut Butter Midwest Country Fare 562 21,9 g 25 g 46,9 g
Crunchy Peanut Butter Country Fare 562 21,9 g 25 g 46,9 g
peanut butter Publix 562 25 g 15,6 g 50 g
Peanut Butter VOR 562 21,9 g 25 g 46,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Peanut Butter?

100 g of Peanut Butter has 562 kcal. Serving, 2 tbsp, 32 g (32 g): about 180 kcal.

Is Peanut Butter high in protein?

Peanut Butter contains 21,9 g of protein per 100 g (44 % of the 50 g Daily Value), or 7 g in serving, 2 tbsp, 32 g (32 g). About 14 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 25 g).

How many carbs are in Peanut Butter?

Peanut Butter has 25 g of total carbohydrates per 100 g, including 6,2 g of fiber and 9,4 g of sugars.

How much fat is in Peanut Butter?

Peanut Butter contains 46,9 g of fat per 100 g, of which 7,8 g is saturated (39 % of the Daily Value).

What vitamins and minerals does Peanut Butter contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (82 % DV), Niacin (B3) (78 % DV) and kalium (13 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Peanut Butter?

100 g contains 312 mg of sodium, 14 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 16. januar 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2638104. License: CC0 1.0 (U.S. public domain). Source record dated 2. august 2023. Imported 6. november 2026.
  • Open Food Facts, record 0713733141932. License: ODbL 1.0 (Open Food Facts). Source record dated 16. januar 2022. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.