Peanut Butter & Jelly Bar
Packaged product Snacks Larabar
Peanut Butter & Jelly Bar contains 458 kcal per 100 g. A serving, 1 bar, 48 g (48 g) provides about 220 kcal.
Roughly 48 % of its calories come from carbohydrates, with 41 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 46 % of the Daily Value for kobber, 26 % of the Daily Value for Niacin (B3) and 17 % of the Daily Value for phosphor.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 458 kcal | |
| Total fat L | 20,8 g | 27 % |
| Saturated fat L | 3,1 g | 16 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 146 mg | 6 % |
| Total carbohydrates L | 54,2 g | 20 % |
| Dietary fiber L | 8,3 g | 30 % |
| Total sugars L | 37,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,5 g | 25 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Niacin (B3) L | 4,2 mg | 26 % |
| Calcium L | 62 mg | 5 % |
| Jern L | 2,3 mg | 13 % |
| Phosphor L | 208 mg | 17 % |
| Kalium L | 625 mg | 13 % |
| Kobber L | 0,42 mg | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 48 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gabove the median for snacks (median 7,3 g)
- Fiber8,3 gin the top quarter of snacks (median 4 g)
- Sugars37,5 gin the top quarter of snacks (median 4,9 g)
- Saturated fat3,1 gbelow the median for snacks (median 3,6 g)
- Sodium146 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 10,4 g |
|---|---|
| Polyumættet fedt L | 6,3 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 438 kcal | 458 kcal |
| Protein | 12,5 g | 12,5 g |
| Carbohydrates | 56,3 g | 54,2 g |
| Fat | 20,8 g | 20,8 g |
| Fiber | 8,3 g | 8,3 g |
| Sugars | 39,6 g | 37,5 g |
| Sodium | 106 mg | 146 mg |
Product details
Ingredients
Dates, peanuts, unsweetened cherries, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Butter & Jelly Bar?
100 g of Peanut Butter & Jelly Bar has 458 kcal. Serving, 1 bar, 48 g (48 g): about 220 kcal.
Is Peanut Butter & Jelly Bar high in protein?
Peanut Butter & Jelly Bar contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 6 g in serving, 1 bar, 48 g (48 g). About 11 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Peanut Butter & Jelly Bar?
Peanut Butter & Jelly Bar has 54,2 g of total carbohydrates per 100 g, including 8,3 g of fiber and 37,5 g of sugars.
How much fat is in Peanut Butter & Jelly Bar?
Peanut Butter & Jelly Bar contains 20,8 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Peanut Butter & Jelly Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (46 % DV), Niacin (B3) (26 % DV), phosphor (17 % DV), kalium (13 % DV) and jern (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut Butter & Jelly Bar?
100 g contains 146 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. juni 2024. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2740820. License: CC0 1.0 (U.S. public domain). Source record dated 7. november 2023. Imported 6. november 2026.
- Open Food Facts, record 0021908432656. License: ODbL 1.0 (Open Food Facts). Source record dated 19. juni 2024. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.