Parmesan crusted tilapia
Packaged product Fisk og skaldyr
Parmesan crusted tilapia contains 183 kcal per 100 g. A serving, 1 fillet, 142 g (142 g) provides about 260 kcal.
Roughly 39 % of its calories come from fat, with 33 % from protein and 27 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 97 kcal per 100 g across 135 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 7,8 g | 10 % |
| Saturated fat L | 1,4 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8 % |
| Sodium L | 472 mg | 21 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 2,8 g | 6 % |
| Protein L | 14,8 g | 30 % |
| Calcium L | 43 mg | 3 % |
| Jern L | 0,7 mg | 4 % |
| Kalium L | 324 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 27 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,8 gin the lowest quarter of fisk og skaldyr (median 17,7 g)
- Fiber0,7 gin the top quarter of fisk og skaldyr (median 0 g)
- Sugars2,8 gin the top quarter of fisk og skaldyr (median 0 g)
- Fat7,8 gin the top quarter of fisk og skaldyr (median 2 g)
- Saturated fat1,4 gin the top quarter of fisk og skaldyr (median 0,7 g)
- Sodium472 mgin the top quarter of fisk og skaldyr (median 77,6 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 1.320 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 183 kcal | 183 kcal |
| Protein | 14,8 g | 14,8 g |
| Carbohydrates | 12 g | 12 g |
| Fat | 7,8 g | 7,8 g |
| Fiber | 0,7 g | 0,7 g |
| Sugars | 2,8 g | 2,8 g |
| Sodium | 472 mg | 472 mg |
Product details
- Barcode
- 0884853610889
- Label serving
- 1 FILLET (142 g)
- Category
- Tilapiazerbaijan. kgm
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tilapia, wheat flour, parmesan and romano cheese (milk, cultures, enzymes, salt), yellow corn flour, white corn flour, salt, sugar, modified corn starch, garlic powder, maltodextrin, whey, egg whites, palm oil, tomato powder, dehydrated parsley, modified butter oil and dehydrated butter, onion powder, disodium inosinate and disodium guanylate, spices, yeast extract, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), olive oil, lactic acid, soy sauce (wheat, soybeans, salt), citric acid, yeast, mono and diglycerides, guar gum, extractives of annatto and turmeric. partially fried in canola oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSaltSukkerHvidløgÆgPalmeolieTomatSmørLøgGærOlivenolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tilapia With Cilantro Lime Butter Ahold | 186 | 16,8 g | 0 g | 13,3 g |
| Tortilla Crusted Tilapia Sea Cuisine | 178 | 16,8 g | 10,9 g | 7,9 g |
| Toasted Crumb Tilapia Seafood Simple | 188 | 16,4 g | 11,7 g | 7,8 g |
| High Liner, Sea Cuisine, Tortilla Crusted Tilapia High Liner Foods | 189 | 16,2 g | 14,2 g | 7,4 g |
| Mrs. Paul's, 100% Whole Lightly Breaded Tilapia Fillets Pinnacle Foods Group Llc | 177 | 12,4 g | 18,6 g | 5,3 g |
| Mrs. paul's, tilapia fillets, mediterranean, mediterranean Mrs. Paul's | 191 | 14,2 g | 18,4 g | 7,1 g |
| Tilapia Sea Cuisine | 175 | 18,2 g | 9,5 g | 7,1 g |
| Farmed Tilapia W/ Crabmeat Stuffing Encore Seafoods Inc. | 194 | 17,1 g | 5,3 g | 11,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan crusted tilapia?
100 g of Parmesan crusted tilapia has 183 kcal. Serving, 1 fillet, 142 g (142 g): about 260 kcal.
Is Parmesan crusted tilapia high in protein?
Parmesan crusted tilapia contains 14,8 g of protein per 100 g (30 % of the 50 g Daily Value), or 21 g in serving, 1 fillet, 142 g (142 g). About 33 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 17,7 g).
How many carbs are in Parmesan crusted tilapia?
Parmesan crusted tilapia has 12 g of total carbohydrates per 100 g, including 0,7 g of fiber and 2,8 g of sugars.
How much fat is in Parmesan crusted tilapia?
Parmesan crusted tilapia contains 7,8 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Parmesan crusted tilapia?
100 g contains 472 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. november 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2477447. License: CC0 1.0 (U.S. public domain). Source record dated 2. marts 2018. Imported 6. november 2026.
- Open Food Facts, record 0884853610889. License: ODbL 1.0 (Open Food Facts). Source record dated 14. november 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.