Parmesan Crusted Tilapia
Packaged product Fisch und Meeresfrüchte OPEN ACRES
Parmesan Crusted Tilapia contains 183 kcal per 100 g. A Serving, 1 FILLET, 142 g (142 g) provides about 260 kcal.
Roughly 39 % of its calories come from fat, with 33 % from protein and 27 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 163 kcal per 100 g across 10.088 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 7,8 g | 10 % |
| Saturated fat L | 1,4 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8 % |
| Sodium L | 472 mg | 21 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 2,8 g | 6 % |
| Protein L | 14,8 g | 30 % |
| Calcium L | 43 mg | 3 % |
| Eisen L | 0,7 mg | 4 % |
| Kalium L | 324 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 27 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,8 gbelow the median for Fisch und Meeresfrüchte (median 18,2 g)
- Fiber0,7 gabove the median for Fisch und Meeresfrüchte (median 0 g)
- Sugars2,8 gin the top quarter of Fisch und Meeresfrüchte (median 0,2 g)
- Fat7,8 gabove the median for Fisch und Meeresfrüchte (median 6,6 g)
- Saturated fat1,4 gabove the median for Fisch und Meeresfrüchte (median 1,4 g)
- Sodium472 mgabove the median for Fisch und Meeresfrüchte (median 329 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 1.320 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 183 kcal | 183 kcal |
| Protein | 14,8 g | 14,8 g |
| Carbohydrates | 12 g | 12 g |
| Fat | 7,8 g | 7,8 g |
| Fiber | 0,7 g | 0,7 g |
| Sugars | 2,8 g | 2,8 g |
| Sodium | 472 mg | 472 mg |
Product details
- Brand
- OPEN ACRES
- Barcode
- 0884853610889
- Label serving
- 1 FILLET
- Category
- frozen-fish-seafood
Ingredients
TILAPIA, WHEAT FLOUR, PARMESAN AND ROMANO CHEESE (MILK, CULTURES, ENZYMES, SALT), YELLOW CORN FLOUR, WHITE CORN FLOUR, SALT, SUGAR, MODIFIED CORN STARCH, GARLIC POWDER, MALTODEXTRIN, WHEY, EGG WHITES, PALM OIL, TOMATO POWDER, DEHYDRATED PARSLEY, MODIFIED BUTTER OIL AND DEHYDRATED BUTTER, ONION POWDER, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SPICES, YEAST EXTRACT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), OLIVE OIL, LACTIC ACID, SOY SAUCE (WHEAT, SOYBEANS, SALT), CITRIC ACID, YEAST, MONO AND DIGLYCERIDES, GUAR GUM, EXTRACTIVES OF ANNATTO AND TURMERIC. PARTIALLY FRIED IN CANOLA OIL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerSalzOlivenölPalmölWeizenmehlButterEiKnoblauchZwiebelnTomatenHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon Herb Wild Salmon In A Lemon & Garden Herb Marinade Fillets, Lemon Herb Wild Salmon SEAPAK | 183 | 17,6 g | 4,2 g | 11,3 g |
| Steakhouse Wild Salmon MOREY'S | 183 | 16,9 g | 1,4 g | 12 g |
| Breaded Pollock Portions, Breaded GREAT VALUE | 183 | 8,7 g | 23,1 g | 5,8 g |
| Crunchy Breaded Crab Cakes, Crunchy Breaded MRS. PAUL'S | 183 | 8,5 g | 22 g | 6,1 g |
| Farm Raised Tortilla Lime Crusted Tilapia OPEN ACRES | 183 | 14,1 g | 16,9 g | 6,3 g |
| Wild Salmon Steakhouse, Wild Salmon MOREY'S | 183 | 16,9 g | 1,4 g | 12 g |
| Crunchy Breaded Fish Fillets HANNAFORD | 183 | 8,7 g | 23,1 g | 5,8 g |
| Atlantic Salmon Fillets NOT A BRANDED ITEM | 184 | 20,8 g | 0 g | 11,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan Crusted Tilapia?
100 g of Parmesan Crusted Tilapia has 183 kcal. Serving, 1 FILLET, 142 g (142 g): about 260 kcal.
Is Parmesan Crusted Tilapia high in protein?
Parmesan Crusted Tilapia contains 14,8 g of protein per 100 g (30 % of the 50 g Daily Value), or 21 g in Serving, 1 FILLET, 142 g (142 g). About 33 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 18,2 g).
How many carbs are in Parmesan Crusted Tilapia?
Parmesan Crusted Tilapia has 12 g of total carbohydrates per 100 g, including 0,7 g of fiber and 2,8 g of sugars.
How much fat is in Parmesan Crusted Tilapia?
Parmesan Crusted Tilapia contains 7,8 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Parmesan Crusted Tilapia?
100 g contains 472 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 2. März 2018. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0884853610889. License: ODbL 1.0 (Open Food Facts). Source record dated 14. November 2020. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2477447. License: CC0 1.0 (U.S. public domain). Source record dated 2. März 2018. Imported 6. November 2026.
Last updated: . Source description: "PARMESAN CRUSTED TILAPIA". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.