Ost
Packaged product Andre fødevarer Jarlsberg
Ost contains 351 kcal per 100 g. A serving, 1 snei, 10 g (10 g) provides about 35 kcal.
Roughly 69 % of its calories come from fat, with 31 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 92 % of the Daily Value for Vitamin B12, 73 % of the Daily Value for Vitamin K and 59 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 17 g | 85 % |
| Sodium L | 433 mg | 19 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 27 g | 54 % |
| Vitamin A L | 270 µg | 30 % |
| Vitamin K L | 88,1 µg | 73 % |
| Riboflavin (B2) L | 0,32 mg | 25 % |
| Vitamin B12 L | 2,2 µg | 92 % |
| Calcium L | 770 mg | 59 % |
| Phosphor L | 550 mg | 44 % |
| Zink L | 4,2 mg | 38 % |
| Selen L | 12 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the top quarter of andre fødevarer (median 7 g)
- Fiber0 gin the lowest quarter of andre fødevarer (median 1,9 g)
- Sugars0 gin the lowest quarter of andre fødevarer (median 3,4 g)
- Fat27 gin the top quarter of andre fødevarer (median 6,5 g)
- Saturated fat17 gin the top quarter of andre fødevarer (median 1,9 g)
- Sodium433 mgabove the median for andre fødevarer (median 240 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jarlsberg
- Barcode
- 2302687810049
- Label serving
- 1 snei (10 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage 3 poivres 50% La Ferme Du Spahi | 351 | 23 g | 0,5 g | 28 g |
| Trafilata al bronzo La Molisana | 351 | 14 g | 70 g | 1 g |
| Mezze maniche rigate n° 136 De Cecco | 351 | 14 g | 69 g | 1,5 g |
| Spaghetti Prima Alnatura | 351 | 11 g | 72 g | 1,5 g |
| Minestrone Pedon | 351 | 20,8 g | 54,3 g | 3,7 g |
| Stick pancetta dolce Il Viaggiator Goloso | 351 | 18 g | 0 g | 31 g |
| Chocolat caramel bar Fulfil | 351 | 36,9 g | 19,3 g | 13,1 g |
| Risoni Koro | 351 | 26 g | 55 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ost?
100 g of Ost has 351 kcal. Serving, 1 snei, 10 g (10 g): about 35 kcal.
Is Ost high in protein?
Ost contains 27 g of protein per 100 g (54 % of the 50 g Daily Value), or 2,7 g in serving, 1 snei, 10 g (10 g). About 31 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 7 g).
How many carbs are in Ost?
Ost has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ost?
Ost contains 27 g of fat per 100 g, of which 17 g is saturated (85 % of the Daily Value).
What vitamins and minerals does Ost contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (92 % DV), Vitamin K (73 % DV), calcium (59 % DV), phosphor (44 % DV) and zink (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ost?
100 g contains 433 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. juni 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2302687810049. License: ODbL 1.0 (Open Food Facts). Source record dated 19. juni 2024. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.