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Organic Whole Grain Quinoa

Packaged product Nuts and Seeds BOB'S RED MILL

Organic Whole Grain Quinoa contains 362 kcal per 100 g. A typical serving of 1/4 cup (47 g) provides about 170 kcal.

Roughly 77% of its calories come from carbohydrates, with 15% from protein and 8% from fat (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (378 kcal per 100 g).

100 g provides 24% of the Daily Value for iron and 15% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

362kcal per 100 g
12.8 gprotein
68.1 gcarbohydrates
3.2 gfat
170kcal in 1/4 cup (47 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 362 kcal
Total fat L 3.2 g 4%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 68.1 g 25%
Dietary fiber L 10.6 g 38%
Total sugars L 2.1 g
Protein L 12.8 g 26%
Calcium L 32 mg2%
Iron L 4.3 mg24%
Potassium L 689 mg15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 77%Fat: 8%362kcal / 100 g
  • Protein 15%
  • Carbohydrates 77%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron24%Potassium15%Calcium2%

Nutritional insights

  • Protein12.8 gin the lowest quarter of nuts and seeds (median 14 g)
  • Fiber10.6 gabove the median for nuts and seeds (median 8.9 g)
  • Sugars2.1 gabove the median for nuts and seeds (median 0 g)
  • Fat3.2 gbelow the median for nuts and seeds (median 5.8 g)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Product details

Brand
BOB'S RED MILL
Barcode
0039978013231
Label serving
1/4 cup
Category
Other Grains & Seeds

Ingredients

ORGANIC WHOLE GRAIN QUINOA.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2407237. License: CC0 1.0 (U.S. public domain). Source record dated May 16, 2019. Imported November 6, 2026.

Last updated: . Source description: "ORGANIC WHOLE GRAIN QUINOA". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic Whole Grain Quinoa?

100 g of Organic Whole Grain Quinoa has 362 kcal. 1/4 cup (47 g): about 170 kcal.

Is Organic Whole Grain Quinoa high in protein?

Organic Whole Grain Quinoa contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value), or 6 g in 1/4 cup (47 g). About 15% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 14 g).

How many carbs are in Organic Whole Grain Quinoa?

Organic Whole Grain Quinoa has 68.1 g of total carbohydrates per 100 g, including 10.6 g of fiber and 2.1 g of sugars.

How much fat is in Organic Whole Grain Quinoa?

Organic Whole Grain Quinoa contains 3.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Organic Whole Grain Quinoa contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV) and potassium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Whole Grain Quinoa?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 16, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.