Organic Farro
Packaged product Nødder og frø Alessi
Organic Farro contains 378 kcal per 100 g. A serving, 0.333 cup, 45 g (45 g) provides about 170 kcal.
Roughly 80 % of its calories come from carbohydrates, with 15 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 456 kcal per 100 g across 771 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 11 mg | 0,5 % |
| Total carbohydrates L | 73,3 g | 27 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 0 g | |
| Protein L | 13,3 g | 27 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 44 mg | 3 % |
| Jern L | 0,8 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 80 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the lowest quarter of nødder og frø (median 17,9 g)
- Fiber4,4 gin the lowest quarter of nødder og frø (median 10 g)
- Sugars0 gin the lowest quarter of nødder og frø (median 1,5 g)
- Fat2,2 gin the lowest quarter of nødder og frø (median 30 g)
- Saturated fat0 gin the lowest quarter of nødder og frø (median 1,5 g)
- Sodium11 mgabove the median for nødder og frø (median 5 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 378 kcal | 378 kcal |
| Protein | 13,3 g | 13,3 g |
| Carbohydrates | 73,3 g | 73,3 g |
| Fat | 2,2 g | 2,2 g |
| Fiber | 4,4 g | 4,4 g |
| Sugars | 0 g | 0 g |
| Sodium | 11 mg | 11 mg |
Product details
Ingredients
Organic pearled farro (spelt).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hy-vee, select black beluga lentils Hy-Vee | 378 | 28,9 g | 66,7 g | 1,1 g |
| Black Barley Hy-Vee | 378 | 15,6 g | 73,3 g | 3,3 g |
| Organic kamut khorasan wheat Target Stores | 378 | 13,3 g | 68,9 g | 1,1 g |
| Organic Ancient Grain Medley Truroots | 378 | 13,3 g | 68,9 g | 5,6 g |
| Fair Trade Quinoa Trio Truroots | 378 | 11,1 g | 68,9 g | 5,6 g |
| Inharvest, Tri-Color Quinoa Inharvest Inc. | 378 | 13,3 g | 71,1 g | 3,3 g |
| Organic Quinoa Target Stores | 378 | 13,3 g | 64,4 g | 5,6 g |
| Organic white quinoa Heinen's | 378 | 13,3 g | 64,4 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Farro?
100 g of Organic Farro has 378 kcal. Serving, 0.333 cup, 45 g (45 g): about 170 kcal.
Is Organic Farro high in protein?
Organic Farro contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 6 g in serving, 0.333 cup, 45 g (45 g). About 15 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 17,9 g).
How many carbs are in Organic Farro?
Organic Farro has 73,3 g of total carbohydrates per 100 g, including 4,4 g of fiber and 0 g of sugars.
How much fat is in Organic Farro?
Organic Farro contains 2,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Organic Farro?
100 g contains 11 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. juni 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1888037. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0071072001301. License: ODbL 1.0 (Open Food Facts). Source record dated 19. juni 2024. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.