Organic Ancient Grain Medley
Packaged product Nødder og frø Truroots
Organic Ancient Grain Medley contains 378 kcal per 100 g. A serving, 0.25 cup, 45 g (45 g) provides about 170 kcal.
Roughly 73 % of its calories come from carbohydrates, with 14 % from protein and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 456 kcal per 100 g across 771 products.
100 g provides 22 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 68,9 g | 25 % |
| Dietary fiber L | 8,9 g | 32 % |
| Total sugars L | 2,2 g | |
| Protein L | 13,3 g | 27 % |
| Calcium L | 88,9 mg | 7 % |
| Jern L | 4 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 73 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the lowest quarter of nødder og frø (median 17,9 g)
- Fiber8,9 gbelow the median for nødder og frø (median 10 g)
- Sugars2,2 gabove the median for nødder og frø (median 1,5 g)
- Fat5,6 gbelow the median for nødder og frø (median 30 g)
- Saturated fat0 gin the lowest quarter of nødder og frø (median 1,5 g)
- Sodium0 mgin the lowest quarter of nødder og frø (median 5 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Organic Amaranth, Organic Buckwheat, Organic Sprouted White Quinoa, Organic Sprouted Red Quinoa.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hy-vee, select black beluga lentils Hy-Vee | 378 | 28,9 g | 66,7 g | 1,1 g |
| Black Barley Hy-Vee | 378 | 15,6 g | 73,3 g | 3,3 g |
| Organic kamut khorasan wheat Target Stores | 378 | 13,3 g | 68,9 g | 1,1 g |
| Fair Trade Quinoa Trio Truroots | 378 | 11,1 g | 68,9 g | 5,6 g |
| Inharvest, Tri-Color Quinoa Inharvest Inc. | 378 | 13,3 g | 71,1 g | 3,3 g |
| Organic Quinoa Target Stores | 378 | 13,3 g | 64,4 g | 5,6 g |
| Organic white quinoa Heinen's | 378 | 13,3 g | 64,4 g | 5,6 g |
| Golden Quinoa Cub Fresh | 378 | 13,3 g | 64,4 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Ancient Grain Medley?
100 g of Organic Ancient Grain Medley has 378 kcal. Serving, 0.25 cup, 45 g (45 g): about 170 kcal.
Is Organic Ancient Grain Medley high in protein?
Organic Ancient Grain Medley contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 45 g (45 g). About 14 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 17,9 g).
How many carbs are in Organic Ancient Grain Medley?
Organic Ancient Grain Medley has 68,9 g of total carbohydrates per 100 g, including 8,9 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Ancient Grain Medley?
Organic Ancient Grain Medley contains 5,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Organic Ancient Grain Medley contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Ancient Grain Medley?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. maj 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0185814000856. License: ODbL 1.0 (Open Food Facts). Source record dated 3. maj 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.