Oreo
Packaged product Måltider og disketter Nabisco
Oreo contains 471 kcal per 100 g. A serving, 3 cookies, 34 g, 34 g (34 g) provides about 160 kcal.
Roughly 60 % of its calories come from carbohydrates, with 38 % from fat and 2 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (483 kcal per 100 g).
100 g provides 23 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 20,6 g | 26 % |
| Saturated fat L | 5,9 g | 29 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 397 mg | 17 % |
| Total carbohydrates L | 73,5 g | 27 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 41,2 g | |
| Added sugars L | 41,2 g | 82 % |
| Protein L | 2,9 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 29 mg | 2 % |
| Jern L | 4,1 mg | 23 % |
| Kalium L | 147 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 60 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the lowest quarter of måltider og disketter (median 5 g)
- Fiber2,9 gabove the median for måltider og disketter (median 2,7 g)
- Sugars41,2 gin the top quarter of måltider og disketter (median 37 g)
- Saturated fat5,9 gbelow the median for måltider og disketter (median 9 g)
- Sodium397 mgin the top quarter of måltider og disketter (median 310 mg)
- Protein per 100 kcal0,62 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 471 kcal | 471 kcal |
| Protein | 2,9 g | 2,9 g |
| Carbohydrates | 73,5 g | 73,5 g |
| Fat | 20,6 g | 20,6 g |
| Fiber | 2,9 g | 2,9 g |
| Sugars | 41,2 g | 41,2 g |
| Sodium | 397 mg | 397 mg |
Product details
- Brand
- Nabisco
- Barcode
- 0044000033279
- Quantity
- 1 LB (541 g)
- Label serving
- 3 cookies (34 g) (34 g)
- Category
- Chokoladekager
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), sugar, palm and/or canola oil, alkalized cocoa, high fructose corn syrup, leavening (baking soda and/or calcium phosphate), salt, soy lecithin, chocolate, artificial flavor,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerPalmeolieRapsfrøolieSaltHvedemel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies & Cream Pingo Doce | 471 | 4,6 g | 73 g | 17,4 g |
| Oreo brisures de biscuits Oreo | 471 | 5,1 g | 68 g | 19 g |
| Chocoleo Amanhecer | 471 | 4,6 g | 72,8 g | 17,4 g |
| Chocoleo Amanhecer | 471 | 4,6 g | 73 g | 17 g |
| OREO Cookie Oreo | 471 | 4,4 g | 72,1 g | 19,1 g |
| 17000725 Oreo Original (Vanilla) BABYMONSTER OREO | 471 | 3,6 g | 72,5 g | 21,7 g |
| Oreo Ricolino | 471 | 5 g | 68,4 g | 19,7 g |
| Chocolate Sandwich Cookies with Vanilla Filling Benton's | 471 | 5,9 g | 70,6 g | 17,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreo?
100 g of Oreo has 471 kcal. Serving, 3 cookies, 34 g, 34 g (34 g): about 160 kcal.
How much protein is in Oreo?
Oreo contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 1 g in serving, 3 cookies, 34 g, 34 g (34 g). About 2 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 5 g).
How many carbs are in Oreo?
Oreo has 73,5 g of total carbohydrates per 100 g, including 2,9 g of fiber and 41,2 g of sugars.
How much fat is in Oreo?
Oreo contains 20,6 g of fat per 100 g, of which 5,9 g is saturated (29 % of the Daily Value).
What vitamins and minerals does Oreo contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oreo?
100 g contains 397 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2500706. License: CC0 1.0 (U.S. public domain). Source record dated 10. februar 2023. Imported 6. november 2026.
- Open Food Facts, record 0044000033279. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.