Oreo
Packaged product Måltider og disketter Ricolino
Oreo contains 471 kcal per 100 g. A serving, 100 g (100 g) provides about 471 kcal.
Roughly 58 % of its calories come from carbohydrates, with 38 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (483 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 19,7 g | 25 % |
| Saturated fat L | 6,1 g | 31 % |
| Sodium L | 392 mg | 17 % |
| Total carbohydrates L | 68,4 g | 25 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 37,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 58 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber2,8 gabove the median for måltider og disketter (median 2,7 g)
- Sugars37,9 gabove the median for måltider og disketter (median 37 g)
- Fat19,7 gbelow the median for måltider og disketter (median 20,6 g)
- Saturated fat6,1 gbelow the median for måltider og disketter (median 9 g)
- Sodium392 mgin the top quarter of måltider og disketter (median 308 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ricolino
- Barcode
- 7622210833662
- Quantity
- 114g
- Label serving
- 100 g
- Category
- Chokoladekager
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
ES: Azucar,-harina de trigo, grasa vegetal, aceite vegetal, cocoa, jarabe de maiz de alta fructosa, bicarbonato de sodio, sal yodada, lecitina de soya, prox.) fosfato monocalcico, bicarbonato de amonio, pasta de cion acao y saborizante artificial (vainilla). 0g CONTIENE TRIGO (GLUTEN) Y DERIVADO DE SOYA. Omg PUEDE CONTENER LECHE. Hecho enMezi ce por Mondelez Mexico, S. de R.L.de C.V., H. Co No.58A 0,Cot. Tres Estreilas, C.P. 07820, Ciudad de Mexico. m e (es) agTandada(s)/de referencia para mostrar u diseno PYOGU ctotiquetad o unicament e para su venta en M exico. 24 9 13,7 g 0mg
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies & Cream Pingo Doce | 471 | 4,6 g | 73 g | 17,4 g |
| Oreo brisures de biscuits Oreo | 471 | 5,1 g | 68 g | 19 g |
| Chocoleo Amanhecer | 471 | 4,6 g | 72,8 g | 17,4 g |
| Chocoleo Amanhecer | 471 | 4,6 g | 73 g | 17 g |
| Oreo Nabisco | 471 | 2,9 g | 73,5 g | 20,6 g |
| OREO Cookie Oreo | 471 | 4,4 g | 72,1 g | 19,1 g |
| 17000725 Oreo Original (Vanilla) BABYMONSTER OREO | 471 | 3,6 g | 72,5 g | 21,7 g |
| Chocolate Sandwich Cookies with Vanilla Filling Benton's | 471 | 5,9 g | 70,6 g | 17,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreo?
100 g of Oreo has 471 kcal. Serving, 100 g (100 g): about 471 kcal.
How much protein is in Oreo?
Oreo contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 5 g in serving, 100 g (100 g). About 4 % of its calories come from protein.
How many carbs are in Oreo?
Oreo has 68,4 g of total carbohydrates per 100 g, including 2,8 g of fiber and 37,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oreo?
Oreo contains 19,7 g of fat per 100 g, of which 6,1 g is saturated (31 % of the Daily Value).
How much sodium is in Oreo?
100 g contains 392 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210833662. License: ODbL 1.0 (Open Food Facts). Source record dated 3. oktober 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.